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Maho Bay: Week 1 |
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At Maho Bay, you create your own program. You may decide to spend the week sampling from all the workshops or focusing on a few teachers...the choice is yours.
Pamela Wilson
Enlightenment Is Here Already:
Now Let’s Clarify the Jewel, the Body & the Mind
All sacred traditions lead to the final teaching: The treasure is within. Our nature is already unlimited, free, and present. We are, says Pamela Wilson, the vast wisdom, love, and natural strength the mind has been seeking. Join Wilson for lighthearted and effortless liberating of the body and mind from the past. She shows you the power of living as kindness and clarity, instead of living from “your role.” Living compassionately, you have the ability to liberate the mind and body from all misunderstanding and unneeded defenses. Together, we explore the vast universe within, uncovering and rooting our natural strength, uncontaining the depths of love and compassion, and allowing clarity to live the life.
Ann Lindsay
Watercolor in the Caribbean
Join award-winning artist and teacher Ann Lindsay, author of Watercolor: A New Beginning: A Holistic Approach to Painting, as we discover the soulful pleasure of painting with watercolor, an especially wonderful way to experience and record our travels in a deep and sustaining way. With demonstrations and individual attention in each session, everyone, including beginners, will enjoy painting watercolors of their holiday on St. John. A list of supplies to bring will be sent upon registration.
Gina Norman
Vinyasa Yoga
Join Gina Norman, director of Connecticut’s Greenwich Yoga, for a week of unwinding and relaxing through the powerful practice of vinyasa yoga. With a focus on alignment, adjustments, and plenty of practice, we establish a strong foundation in postures and meditation. As we progressively deepen our knowledge of our body and breath through our practice, we are left feeling rejuvenated and inspired. Great for beginners and experienced practitioners alike. greenwichyoga.com
Alan Lowen
Total Presence, Natural Tantra
Tantra is about learning to be in love; not essentially with somebody, but as a way of being. It calls us to embrace in friendship the totality of our being so that we are able to pour ourself fully into life. Join Alan Lowen, founder of The Art of Being and recipient of Kindred Spirit’s Transformation award, as he guides us on powerful journeys into our bodies, feelings, male-female nature, and the boundless mystery of our being.
Steven Michael Pague
Exploring Fields of Elixir: Gathering Starlight
With Steven Michael Pague, longtime codirector and host of Omega’s Maho Bay program, we delve into the mysteries of qigong and tai chi. Through easy-to-learn yet profound movements, we discover how to access “the elixir within,” our inner medicine, and in doing so, take home practices we can readily duplicate to increase vitality, strengthen immune function, enhance creativity, and achieve more harmony and balance.
Stephan Rechtschaffen, MD
Island Time: Living Fully in This Moment
Physician and cofounder of Omega, Stephan Rechtschaffen, teaches holistic approaches to time, longevity, stress reduction, and well-being. Through visualization techniques, mindfulness practices, and awareness exercises, the author of Timeshifting: Creating More Time to Enjoy Your Life and a coauthor of Vitality and Wellness, shows us how to slow down and come into the authentic and natural rhythms that are the result of living fully in the present moment
Roger Jahnke, OMD
Claiming the Healing Promise of Qi
Qigong, the skill of consciously attracting and cultivating vital energy, can transform your life. Since ancient times in China, master teachers have focused their connection to qi, or vital energy, to manifest radiant health and the light of their eternal nature. Join dynamic teacher Roger Jahnke, physician of Chinese medicine and author of The Healing Promise of Qi and The Healer Within, to directly experience qi cultivation practices to access this profound way of being.
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