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Release the goddess within! Boot Camp for Goddesses® helps us break through to new levels of fitness—physically, emotionally, mentally, and spiritually—for women at all levels of physical fitness.
It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, energetic healing, a sweatlodge ceremony, live African drumming and dancing, and discussions on women’s health, nutrition, and healing with Jeff Migdow, MD.
During the week, we:
Discover the four levels of total fitness and assess our strengths and challenges
Take command of our mind, body, spirit, and emotions
Explore our traits of mystery, magic, balance, wisdom, and inner beauty
Trust, listen to, and follow our body’s intelligence
Honor the balance that exists between effort and nurturing
Explore what it means to meet our needs and strive for our own goals
Learn a new discipline of strength—the strength to let go
This workshop empowers women of any age to reclaim, restore, and rejoice in the goddess and warrior energies within each of us.
This workshop begins Sunday at 7:30 p.m. Bring hiking boots or sturdy walking shoes; 3 and 5 lb. handweights; a blanket and pillow for yoga outside; and a sarong or long cotton skirt for the sweatlodge. $75 materials fee; include when you register. Sierra Bender is also teaching Boot Camp for Goddesses® for Teens 13–17, August 16-21
Sierra Bender is certified as a Prana Yoga teacher, personal fitness trainer, Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, medical intuitive, and energetic healer. She is also trained in exercise physiology, nutrition, aromatherapy, menopausal heath, addictions, and abuse. Bender’s retreats are offered internationally and her clients include celebrities, Olympic and professional athletes, as well as Wall Street and Fortune 500 CEOs.
BootCampforGoddesses.com
Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.
