Learn to get out of your own way and play effortless tennis. Former circuit pro Gary Adelman draws on movement studies of the Alexander Technique, Japanese aikido, and Chinese tai chi to teach us how to work with our true opponent on the tennis court: ourself. Using hands-on guided movement, music, breathing, demonstration, drills, discussion, and state-of-the-art video feedback, we learn how to take our game to the next level by staying calm, relaxed, and focused as we play. We also discover how to: add topspin and power to our strokes using natural body rotation and alignment; add more pop and bounce to our serve; and maximize agility and court position with new footwork patterns. Be prepared to have a lot of fun, hit a lot of balls, and learn a whole new way of working on yourself and your game. Intermediate and advanced players (those who play regularly and have a certain level of consistency to their shots) are welcome.
NATABOC CE Level Essential Gary Adelman played professional tennis from 1977 to 1983, competing against players such as John McEnroe and Arthur Ashe. He has taught his system to the tennis teams at Princeton University and Babson College, and is currently a tennis professional in Glen Head, New York. Adelman is also a certified Alexander Technique teacher in practice for 15 years. |
