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UltraSmart Weight Loss |
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Put frustrating yo-yo diets and undoable exercise routines behind you-and embrace the most effective combination of scientifically proven, healthy weight loss strategies instead.
Guided by Mark Hyman, author of the New York Times best-selling book Ultrametabolism, and Pilar Gerasimo, founding editor of the award-winning Experience Life magazine, you learn the essential elements of an "automatic" approach to lasting weight loss and weight management, including how to:
- Make a toxicity assessment and detox your body
- Maximize your metabolism and minimize inflammation
- Understand how food "talks" to your genes
- Overcome food "addictions" and eat consciously
- Enjoy heart-rate based activity
- Reduce stress and emotional triggers
- Eliminate obstacles for lasting lifestyle change
To help you integrate what you have learned into your every day life, you receive an UltraSmart Weight Loss Workshop Workbook; a Polar personal heart-rate monitor; an optional one-year subscription to Experience Life magazine; and access to a 12-week online coaching and ongoing community support group.
This workshop is suited for health professionals and laypeople alike.
$25 materials fee; include when you register.
Wear comfortable clothing.
Mark Hyman, MD, is author of several books, including the New York Times bestsellers, UltraPrevention (with Mark Liponis), UltraMetabolism, and The UltraSimple Diet. He is founder and medical director of the UltraWellness Center in Lenox, Massachusetts. ultrawellness.com
Pilar Gerasimo is founding editor of the award-winning Experience Life magazine and serves as vice president of education for Life Time Fitness. She resides on an organic farm in Wisconsin. experiencelifemag.com |
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