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Introduction to OM Yoga Teacher Training: Weekend |
The Eyes, Voice, Hands & Heart of Vinyasa Yoga |
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Don't miss this opportunity to begin your journey to becoming an OM yoga teacher with Cyndi Lee, founder of the OM yoga Center in New York City.
OM yoga is a unique and powerful blend of flowing yoga asanas (postures) informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation.
The weekend is an introduction to OM yoga teacher training and lays the philosophical and practical groundwork for us to teach OM yoga with confidence, insight, spontaneity, and compassion.
Through asana investigation, working in partners, journaling, and actually getting up and teaching on the very first night, we begin learning how to use our hands, voice, eyes, and heart to help students be physically safe, mentally engaged, and totally inspired.
We continue our training throughout the week with a more in-depth experience of this powerful blend of flowing yoga asanas, including daily asana, teaching, and meditation practice; Buddhist study; learning to create warm-up vinyasas and three sun salutation templates with multi-layered variations; and developing thematic content for our classes.
Gaining insight and experience in how to weave the tools of voice, language, space, rhythm, and touch with mindfulness, caring, and precision, we transform our personal passion for yoga into a powerful offering for others.
CE available. Special schedule. Both the weekend and 7-day trainings are for experienced yoga practitioners only with at least two years of continuous practice.
Cyndi Lee is the founder of OM yoga and maintains centers in downtown New York City and at the Alvin Ailey Institute in midtown Manhattan. She appears in the recently released OM yoga DVD and is the author of Yoga Body, Buddha Mind and OM Yoga Today. Cyndi will be a featured yoga teacher on Lifetime's forthcoming My Workout daily fitness show. www.omyoga.com |
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