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Experience and learn the stress-relieving practice of yoga nidra from world-renowned yoga master, Yogi Amrit Desai.
Chronic stress is more prevalent than cancer or heart disease, and is at the root of anxiety, depression, and all forms of addictions—food, sex, alcohol, and work. The Amrit method of yoga nidra is meditation-based and can provide a direct experience of personal healing from chronic stress. Its unique combination of alert awareness and deep relaxation takes you to the alpha brain wave state, where you tap into the extraordinary powers of your own intuition, creativity, health, and abundance.
This approach has a 95% success rate in reaching what Yogi Desai calls, “the zero stress zone.” The techniques, including quantum breath and third eye focus, are so effective in silencing the restless mind that a novice can benefit from them as easily as a seasoned meditator.
Regular yoga nidra practice is proven to:
Boost the immune system, lower blood pressure, and prevent premature aging
Eliminate stress-related disorders and self-destructive habits
Release mood-elevating brain chemicals, such as endorphins and serotonin
Act as a natural tranquilizer to remove stress, insomnia, fatigue, anxiety, and depression without the negative side effects of medication
NATABOC CE Level Essential
Yogi Amrit Desai is founder of the Amrit Yoga Institute and the Amrit Method® of Yoga and Yoga Nidra. He is also founder of Kripalu Yoga and the Kripalu Center for Yoga & Health, and author of Kripalu Yoga and Amrit Yoga. amrityoga.org
Kamini Desai, PhD. As Yogi Desai’s daughter, Kamini’s life has been immersed in the practice of yoga. She is the director of Amrit Yoga Teacher Trainings and Yoga Nidra Professional Trainings.
Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.
