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Relax, Renew, Restore |
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Stressed? Overworked? Tired? Drained? Does it require effort for you to smile? Do you want to change the way you feel, renew your soul, and learn how to bring joy and happiness into your daily life?
Join this week of self-renewal supported by the lush, tropical, and serene environment of Sueño Azul.
Through guided meditation, shamanic journeys, yoga, and creative expression, we release the stresses and tensions of our daily lives. As we slowly excavate the layers of physical, emotional, and mental tightness, something magical happens: We reveal our underlying joy and happiness.
We emerge from our week of self-discovery relaxed, renewed, and restored with new ideas on how to maintain this sense of well-being in our daily lives.
Cheryl Champagne is also teaching
The 12 Steps of Yoga®, March 28–April 4.
Monique Lang, LCSW, combines shamanism with psychotherapy. She is author of Healing From Post-Traumatic Stress and coauthor of Journey to Wholeness: Healing From the Trauma of Rape. She is a faculty member of The Institute for Contemporary Psychotherapy and has served on the faculties of Columbia University School of Social Work, SUNY Stony Brook Department of Child Welfare, and Mercy College Department of Psychology.
Cheryl Champagne, MS, E-RYT 500, an international yoga instructor, Reiki master, and energy healer, is founder of The 12-Steps of Yoga® and cofounder of Yoga Energy Synthesis. Champagne creates a rich, supportive environment honoring individual needs within the group setting.
metroyoga.com
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