Boot Camp for Goddesses® For Teens 13-17: Goddesses in Training
Where Fluff Meets Tough
This workshop has been cancelled.
Boot Camp for Goddesses® empowers teenage girls of all physical fitness levels to embrace, embody, and own the power of their inner goddess warrior to build self-confidence, self-esteem, and self-worth from the inside out.
Redefining beauty, power, and fitness for today’s teenage girl, this workshop helps teens break through to new levels of fitness—physically, emotionally, mentally, and spiritually.
It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, energetic healing, a sweatlodge ceremony, live African drumming and dancing, and discussions on girls’ health, nutrition, and healing with Jeff Migdow, MD. During the week we:
Discover a new and healthy definition of being beautiful, sexy, powerful, and fit
Learn to wear a new, positive attitude that others can plainly see and feel
Explore what is true for us
Acquire techniques to cope with peer pressure, dating, drugs, and media influence
Listen to our body’s intelligence using ancient techniques and kinesiology
Obtain tools to prevent and heal eating disorders, drug and alcohol addictions, depression, and poor body image
Develop a new discipline of strength—the strength to let go of what is not healthy for us
It is never too early to get empowered and rejoice in the Goddess and warrior energies within each of us.
A parent or guardian must be a registered guest on campus for the duration of this workshop. This workshop begins Sunday at 7:30 p.m. Bring hiking boots or sturdy walking shoes; 3 and 5 lb. handweights; a blanket and pillow for yoga outside; and a sarong or long cotton skirt for the sweatlodge. $75 materials fee; include when you register. Sierra Bender is also teaching Boot Camp for Goddesses® Level 1: The Awakening, August 9-14.
Sierra Bender is certified as a Prana Yoga teacher, personal fitness trainer, Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, medical intuitive, and energetic healer. She is also trained in exercise physiology, nutrition, aromatherapy, menopausal heath, addictions, and abuse. Bender’s retreats are offered internationally and her clients include celebrities, Olympic and professional athletes, as well as Wall Street and Fortune 500 CEOs.
BootCampforGoddesses.com
Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.
