Becky Vollmer is an author, longtime yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She teaches the principles of empowerment and choice, and guides a global community on social media that is several hundred thousand strong.
Becky’s popular programs at yoga and wellness centers across the country combine movement, breathwork, self-exploration, and action planning.
A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. Her first book, You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom, is published by St. Martin’s Press. She also is a leading voice in the sobriety and recovery community.