Sadie Nardini, E-RYT 500, is the CEO of Yoga For Life, an online wellness course marketplace, and yoga/fitness studio. At 51, her mission is to support women to stay strong and vibrant, and age fiercely.
She is Harvard-certified in anatomy, Stanford-certified in exercise physiology, and Yoga Anatomy-certified. She is founder of The Somatic Flexibility Technique®; Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style; and The Yoga Shred®, a joint-safer HIIT (High Intensity Interval Training) plus yoga fitness style.
After a severe spinal injury in her teens and a diagnosis that she’d likely never walk again, Sadie has made it her goal to empower people of all ages and abilities to reveal their true physical and emotional strength, resilience, and freedom.
Her classes are empowering and aim to help you move and reach your next level of strength, energy, fitness, and self-confidence.
