We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits.
Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.
“Night on the Great River”
Dropping anchor at the misty island,
the lonely feeling increases at sundown.
And in huge space,
the sky bends down the trees,
And in the quiet river, the moon is near.
Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey.
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
When our home is organized, calm, and comfortable, it serves as a place for relaxation and rejuvenation. When our living environment reflects our individual style, it creates wellness by replenishing our energy and providing inner peace.