NBCC - Certified Counselors

Mindfulness is the moment-to-moment observation of our mind-body process with a calm and focused attention. It is the fundamental skill of many diverse meditative traditions. Mindfulness enables us to relate to our...

Mindfulness is the moment-to-moment observation of our mind-body process with a calm and focused attention. It is the fundamental skill of many diverse meditative traditions. Mindfulness enables us to relate to our...

 Concentration is steady and focused attention that allows us to let go of distractions. When our attention is stabilized in this way, energy is restored to us—and we feel restored to our lives. The foundational meditation technique you learn in...

 Concentration is steady and focused attention that allows us to let go of distractions. When our attention is stabilized in this way, energy is restored to us—and we feel restored to our lives. The foundational meditation technique you learn in...

 In the course of our life, we inevitably experience heartache—whether it is through unforeseen setbacks, the end of a relationship, or the death of a loved one. These experiences often are difficult to reconcile or move...

 In the course of our life, we inevitably experience heartache—whether it is through unforeseen setbacks, the end of a relationship, or the death of a loved one. These experiences often are difficult to reconcile or move...

 Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...

 Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...

We all have tendencies that can be triggered by even minimal drama. Dharma (duty) is that which supports and sustains us. Drama is that which purports and inflames us. A clear understanding of dharma helps us make skillful choices, instead of...

We all have tendencies that can be triggered by even minimal drama. Dharma (duty) is that which supports and sustains us. Drama is that which purports and inflames us. A clear understanding of dharma helps us make skillful choices, instead of...

Join us as we explore the use of yoga methodology to ease the trauma and post-traumatic stress often experienced by veterans returning from deployment. We look at the special considerations and cautions that are necessary when providing yoga...

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