NATABOC - Fitness/Athletic Trainers

Using a variety of basic yoga asana, we examine where resistance is present in our body, and experience how resistance softly met during practice is essential for discovering new ways of moving and new ways of being present with whatever...

Using a variety of basic yoga asana, we examine where resistance is present in our body, and experience how resistance softly met during practice is essential for discovering new ways of moving and new ways of being present with whatever...

In this class with Carrie Owerko, we explore a dynamic and energizing sequence of lateral extensions and twisting asanas. Through an effective yet playful practice, we stretch, squeeze, rinse, and ring ourselves out. As we increase circulation,...

In this class with Carrie Owerko, we explore a dynamic and energizing sequence of lateral extensions and twisting asanas. Through an effective yet playful practice, we stretch, squeeze, rinse, and ring ourselves out. As we increase circulation,...

The quiet practice of Yin Yoga is a shamanic journey that can take us into the depths of our emotional and physical bodies. In this class, Biff Mithoefer is joined by master drummer Prema Mayi, and together they weave poetry, drumming, and...

The quiet practice of Yin Yoga is a shamanic journey that can take us into the depths of our emotional and physical bodies. In this class, Biff Mithoefer is joined by master drummer Prema Mayi, and together they weave poetry, drumming, and...

Do you wish you were a more giving person? The teachings of Mahayana Buddhism remind us to start by being generous with ourselves. Reconnecting with our own innate richness through vinyasa, pranayama, meditation, and humor, helps us naturally...

Do you wish you were a more giving person? The teachings of Mahayana Buddhism remind us to start by being generous with ourselves. Reconnecting with our own innate richness through vinyasa, pranayama, meditation, and humor, helps us naturally...

Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...

Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...

Take a stand! This physically invigorating and moderately paced vinyasa flow yoga class turns up the heat and initiates strength, flexibility, and stability in your practice. Seane Corn takes us through a creative and challenging sequence of sun...

Take a stand! This physically invigorating and moderately paced vinyasa flow yoga class turns up the heat and initiates strength, flexibility, and stability in your practice. Seane Corn takes us through a creative and challenging sequence of sun...

When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding...

When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding...

Inspired by the exuberant music and expressive moves seen in Indian films, Bollywood vinyasa practice combines vinyasa flow yoga with elements of Bollywood and Bhangra dance. Connect your inner self with your outer body while joy and radiance...

Inspired by the exuberant music and expressive moves seen in Indian films, Bollywood vinyasa practice combines vinyasa flow yoga with elements of Bollywood and Bhangra dance. Connect your inner self with your outer body while joy and radiance...

 

Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A...

 

Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A and...

Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of...

Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of...

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