In order to receive the promise of yoga’s gifts—including health, intimacy, well-being, and joy—you must fulfill your promise to practice yoga. But your yoga practice must be adapted to fit you; you need not fit yourself to yoga. With...
NATABOC - Fitness/Athletic Trainers
In order to receive the promise of yoga’s gifts—including health, intimacy, well-being, and joy—you must fulfill your promise to practice yoga. But your yoga practice must be adapted to fit you; you need not fit yourself to yoga. With...
Learn how to source inspiration from nature to choreograph your practice or classes. In this class, we focus on techniques to connect with the power of nature to strengthen our relationship to yoga, and ultimately to life. Nature exists all...
Learn how to source inspiration from nature to choreograph your practice or classes. In this class, we focus on techniques to connect with the power of nature to strengthen our relationship to yoga, and ultimately to life. Nature exists all...
Flow through a musical, mindful Core Strength Vinyasa Yoga class designed for all levels while you delve deeply into anatomy, alignment, and creative sequencing. Discover new findings on the powerful deep core muscle meridian you must know about...
Flow through a musical, mindful Core Strength Vinyasa Yoga class designed for all levels while you delve deeply into anatomy, alignment, and creative sequencing. Discover new findings on the powerful deep core muscle meridian you must know about...
This unique and challenging class explores how making conscious and responsible choices can help purify our body and mind, supporting optimal health. Through practice, and some discussion, we focus on cleansing the vital organs through a special...
This unique and challenging class explores how making conscious and responsible choices can help purify our body and mind, supporting optimal health. Through practice, and some discussion, we focus on cleansing the vital organs through a special...
Using a variety of basic yoga asana, we examine where resistance is present in our body, and experience how resistance softly met during practice is essential for discovering new ways of moving and new ways of being present with whatever...
Using a variety of basic yoga asana, we examine where resistance is present in our body, and experience how resistance softly met during practice is essential for discovering new ways of moving and new ways of being present with whatever...
In this class with Carrie Owerko, we explore a dynamic and energizing sequence of lateral extensions and twisting asanas. Through an effective yet playful practice, we stretch, squeeze, rinse, and ring ourselves out. As we increase circulation,...
In this class with Carrie Owerko, we explore a dynamic and energizing sequence of lateral extensions and twisting asanas. Through an effective yet playful practice, we stretch, squeeze, rinse, and ring ourselves out. As we increase circulation,...
The quiet practice of Yin Yoga is a shamanic journey that can take us into the depths of our emotional and physical bodies. In this class, Biff Mithoefer is joined by master drummer Prema Mayi, and together they weave poetry, drumming, and...
The quiet practice of Yin Yoga is a shamanic journey that can take us into the depths of our emotional and physical bodies. In this class, Biff Mithoefer is joined by master drummer Prema Mayi, and together they weave poetry, drumming, and...
Do you wish you were a more giving person? The teachings of Mahayana Buddhism remind us to start by being generous with ourselves. Reconnecting with our own innate richness through vinyasa, pranayama, meditation, and humor, helps us naturally...
Do you wish you were a more giving person? The teachings of Mahayana Buddhism remind us to start by being generous with ourselves. Reconnecting with our own innate richness through vinyasa, pranayama, meditation, and humor, helps us naturally...
Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...
Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...
Take a stand! This physically invigorating and moderately paced vinyasa flow yoga class turns up the heat and initiates strength, flexibility, and stability in your practice. Seane Corn takes us through a creative and challenging sequence of sun...
Take a stand! This physically invigorating and moderately paced vinyasa flow yoga class turns up the heat and initiates strength, flexibility, and stability in your practice. Seane Corn takes us through a creative and challenging sequence of sun...
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