NATABOC - Fitness/Athletic Trainers

 Discover how to open yourself as a conduit between heaven and earth and feel the natural absorption of prana, which animates your mind and body. In this class, we use an intermediate back bend sequence to prepare for a more advanced hip opening...

 Discover how to open yourself as a conduit between heaven and earth and feel the natural absorption of prana, which animates your mind and body. In this class, we use an intermediate back bend sequence to prepare for a more advanced hip opening...

Backward extensions are natural and powerful mood-elevating poses. A regular and consistent practice of these invigorating poses can have profound effects on both our spirit and our sense of well-being. Through a dynamic yet stabilizing practice...

Backward extensions are natural and powerful mood-elevating poses. A regular and consistent practice of these invigorating poses can have profound effects on both our spirit and our sense of well-being. Through a dynamic yet stabilizing practice...

Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...

Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...

 Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...

 Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...

 

Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just...

 

Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just...

The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in...

The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in...

We often begin the journey of yoga working with muscles and skeletal structure, creating shapes or movements with the body based on generalized rules of alignment. As with most endeavors, through the consistency of practice, awareness of subtler...

We often begin the journey of yoga working with muscles and skeletal structure, creating shapes or movements with the body based on generalized rules of alignment. As with most endeavors, through the consistency of practice, awareness of subtler...

We all have tendencies that can be triggered by even minimal drama. Dharma (duty) is that which supports and sustains us. Drama is that which purports and inflames us. A clear understanding of dharma helps us make skillful choices, instead of...

We all have tendencies that can be triggered by even minimal drama. Dharma (duty) is that which supports and sustains us. Drama is that which purports and inflames us. A clear understanding of dharma helps us make skillful choices, instead of...

Many people think they are living their truth, but they’re actually still playing out old stories that keep them from full happiness and success. It’s inspiring and illuminating to discover our innermost truth. Get inspired through a core...

Many people think they are living their truth, but they’re actually still playing out old stories that keep them from full happiness and success. It’s inspiring and illuminating to discover our innermost truth. Get inspired through a core...

Awaken your spiritual power through this dance and yoga practice, which combines yoga with elements of Indian dance. Inspired by the exuberant, bold, and expressive moves seen in Indian films, Hemalayaa infuses various Vedic practices, such as...

Awaken your spiritual power through this dance and yoga practice, which combines yoga with elements of Indian dance. Inspired by the exuberant, bold, and expressive moves seen in Indian films, Hemalayaa infuses various Vedic practices, such as...

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