When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding...
NATABOC - Fitness/Athletic Trainers
When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding...
Inspired by the exuberant music and expressive moves seen in Indian films, Bollywood vinyasa practice combines vinyasa flow yoga with elements of Bollywood and Bhangra dance. Connect your inner self with your outer body while joy and radiance...
Inspired by the exuberant music and expressive moves seen in Indian films, Bollywood vinyasa practice combines vinyasa flow yoga with elements of Bollywood and Bhangra dance. Connect your inner self with your outer body while joy and radiance...
Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A...
Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A and...
Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of...
Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of...
Discover how to open yourself as a conduit between heaven and earth and feel the natural absorption of prana, which animates your mind and body. In this class, we use an intermediate back bend sequence to prepare for a more advanced hip opening...
Discover how to open yourself as a conduit between heaven and earth and feel the natural absorption of prana, which animates your mind and body. In this class, we use an intermediate back bend sequence to prepare for a more advanced hip opening...
Backward extensions are natural and powerful mood-elevating poses. A regular and consistent practice of these invigorating poses can have profound effects on both our spirit and our sense of well-being. Through a dynamic yet stabilizing practice...
Backward extensions are natural and powerful mood-elevating poses. A regular and consistent practice of these invigorating poses can have profound effects on both our spirit and our sense of well-being. Through a dynamic yet stabilizing practice...
Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...
Deepen your yoga practice, rebalance your body, and allow the free flow of prana with this hands-on exploration of the ancient healing art of Thai massage. Combining passive yoga stretches, compression, acupressure, and rhythmic rocking, we are...
Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...
Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...
Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just...
Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just...
The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in...
The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in...
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