Buddhism

Omega: What motivated you to begin meditating?

Tara: There were two reasons. First, I had the sense I needed to improve myself. I thought meditation would diminish the parts of me I...

There is no doubt in my mind that Buddhism is a religion. It has rituals, traditions, schools, and hierarchical structures. However, Buddhist philosophy, in its purest form, is just a set of principles to help you become awake to the...

Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked three Omega teachers for their best tips for recognizing and managing stress....

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

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Nawang Khechog was ordained a Tibetan Buddhist monk at age 13, and later became a hermit meditator personally sponsored and guided by His Holiness the Dalai Lama.

Living and...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have...

We are no longer taking online registrations for this workshop.

This is an application-only event. Qualified dharma teachers interested in attending can apply through the Dharma Committee at...

We are no longer taking online registrations for this workshop.

This silent meditation retreat provides an opportunity to practice traditional Zen meditation in a safe and open environment with...

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