Buddhism
What do you do when faced with great difficulties and challenges? Zen teacher John Tarrant, Roshi...
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...
The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpoche, founder of the Orgyen Khamdroling Dharma...
The spiritual path that can bring us to genuine and lasting contentment is also strewn with a myriad of detours and difficulties that can discourage even the most ardent practitioner.
After 38 years on the spiritual path, 25 years as a...
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Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.
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The Buddha showed us how to move from suffering to complete awakening. The result of this awakening is the fruition of the path, which is represented by the bodhisattva, one who pauses on the last step of the journey to enlightenment to help...
Many interested in meditation and yoga today understand such contemplative practices to be inward and introspective, done alone and silently. But there is more to it than that.
Lama Surya Das shows you a sophisticated yet simple path to...
Insight teaches us the nature of change and opens us to a clear mind. Compassion teaches us that we can always be kind, even when conditions are difficult or painful. Like the two wings of a bird, these practices uplift our consciousness and...
In the Tibetan Buddhist tradition, your body is your most trusted teacher and guide. By meditating with the body and giving your attention to the messages of the body, you can learn to embrace all of your emotions and the fullness of your...
We love our emotions when they’re pleasant but not when they’re difficult. Time and time again we struggle with a host of painful emotions, such as fear, heartbreak, sadness, anger, resentment, and disappointment.
Buddhist wisdom teaches...
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