Buddhism | Omega

Buddhism

Omega: To be a spiritual warrior—an archetype in all traditions—you've said we need to “transcend the stories we make up in our own minds about ourselves and our shortcomings.... It's the labels that we apply and that are applied...

Every day you see, hear, and experience new things. But can old dogs learn new tricks? Pema Chödrön has the answer.

 

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If you could actually see what you do with your mind, and see its effect on your life, what would that look like? Watch as Pema Chödrön shares a fitting image.

 

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Anger is capable of pointing us back to love. It arises as a result of an offense to what we love. If we can use anger to reconnect to love, then that anger—the response that we have to injustice, pain, and suffering in the world—can be a...

Omega: You’ve said, “The heart that hurts is the very same heart that heals.” How do we build a bridge from personal to collective healing, and apply inner gentleness to systems and structures that ...

Omega: What motivated you to begin meditating?

Tara: There were two reasons. First, I had the sense I needed to improve myself. I thought meditation would diminish the parts of me I...

There is no doubt in my mind that Buddhism is a religion. It has rituals, traditions, schools, and hierarchical structures. However, Buddhist philosophy, in its purest form, is just a set of principles to help you become awake to the...

Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress....

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“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the...

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