Health & Healing

Abbott and Costello. Laverne and Shirley. Kirk and Spock. Bert and Ernie. Thelma and Louise. Chandler and Joey. Harry and Hermione.

These iconic fictional friendships, depending on our age, hold special places in our memories. Whether...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward...

VortexHealing® is a holistic energy-healing art taught around the world. It is the heart of the Merlin lineage, a divine lineage that works directly through consciousness and matter, enabling you to channel...

Nourish your body, excite your palate, and supercharge your mind with high-frequency foods in this fun, hands-on cooking workshop.

Whether you’re a novice in the kitchen or a...

Developed by Brandon Bays and used by more than one million people worldwide, the Journey® method is an internationally acclaimed healing and transformation process. In this workshop, Sharon Sedgwick brings us the...

Thai massage is a timeless therapy that combines customized stretching with an extensive range of touch techniques using hands, forearms, elbows, knees, and feet to compress and palpate the muscles of the body....

Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L. Kristeller, is a powerful approach that addresses the mindless eating so prevalent in our culture—a pattern of eating that can lead to weight gain,...

Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how.

In this experiential weekend, we gain practical tools to strengthen our inner...

Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that connects us to our best selves.

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