Health & Healing

Omega: We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort, and aging. How can we learn to be more at home in the body no matter our physical condition?

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As a young boy I played outside my cottage in the forest, pretending to survive. I made pillows out of moss and put branches up for crude shelter roofs. I talked to trees and bugs and animals. It was my escape. My refuge from a mediocre life in...

For the second year, Omega is offering Living Well With Lyme, a program that shares the most current information on Lyme disease for those dealing with chronic symptoms and...

Omega: Is it possible to effectively treat Lyme or its coinfections with an all-natural approach?

Richard: If people are not that ill—let's say they only had one tick bite, they didn't get a lot of...

If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug.

Research now confirms what many of us suspected—the convenience of our...

Sue Hitzmann, the creator of the MELT Method, appeared on the Rachel Ray Show to demonstrate the 50-second face lift. Here, she shows you how the 5-minute face lift gives you the biggest benefits—benefits you can immediately see and feel.

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Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

The first Omega Wellness Week took place in 1986, before organic food was widely available and yoga and meditation centers were the hip spots in most towns. It was also before smart phones, tablets, and other digital distractions took up so much...

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