Health & Healing

What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue....

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

Why is it that everyone seems to know the right thing to do when it comes to healthy eating, yet so few practice it? Even more importantly, why is it that so many people who have experienced the joy and liberation of healthy living end up sliding...

Chi—also known as prana, the warm current, Kundalini power, or the electromagnetic life force—is very difficult to describe because this life energy is invisible and cannot be seen. However, we can feel it. "Chi" is simply the Chinese word for "...

When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists.

“How often have you been in some conversation where the basic inquiry is not the deep ‘Who are you?’ but, ‘...

"We do not quit playing because we grow old; we grow old because we quit playing." While it's unclear exactly who coined this phrase, it's a sentiment worth taking to heart.

Play is an essential part of life. But what exactly is it? Like...

When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. 

Research reveals some surprising health benefits to taking a little R&...

Omega: We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort, and aging. How can we learn to be more at home in the body no matter our physical condition?

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