Health & Healing

Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life?

Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was...

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus...

After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs.

Myers says that...

Burnout. Compassion fatigue. Secondary traumatic stress. These are terms used to describe the emotional (and physical) drain experienced by many trauma workers.

The symptoms can mimic those of post-traumatic stress: feeling numb, anxious,...

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let...

One of the best ways to reboot your mind, body, and spirit is with a little self-care.

Bodywork is a great option, but sometimes it's hard to know what treatment will work best for you. 

Omega's Wellness Center offers more than 45...

Call it martyrdom. Call it work-a-holism. Call it what you like. The fact is, Americans are taking fewer vacation days than ever before. A recent...

In 1900, the average life expectancy was less than 50 years old. The U.S. Census Bureau now predicts that by 2020 the average life expectancy will be...

American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.

 

...

Subscribe to Health & Healing