Health & Healing

One of the best ways to reboot your mind, body, and spirit is with a little self-care.

Bodywork is a great option, but sometimes it's hard to know what treatment will work best for you. 

Omega's Wellness Center offers more than 45...

Call it martyrdom. Call it work-a-holism. Call it what you like. The fact is, Americans are taking fewer vacation days than ever before. A recent...

In 1900, the average life expectancy was less than 50 years old. The U.S. Census Bureau now predicts that by 2020 the average life expectancy will be...

American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.

 

...

What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue....

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

Why is it that everyone seems to know the right thing to do when it comes to healthy eating, yet so few practice it? Even more importantly, why is it that so many people who have experienced the joy and liberation of healthy living end up sliding...

Chi—also known as prana, the warm current, Kundalini power, or the electromagnetic life force—is very difficult to describe because this life energy is invisible and cannot be seen. However, we can feel it. "Chi" is simply the Chinese word for "...

When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists.

“How often have you been in some conversation where the basic inquiry is not the deep ‘Who are you?’ but, ‘...

Subscribe to Health & Healing