Health & Healing

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

“I’ve got a gut feeling about this.”

“The thought makes me nauseous.”

“I’ve got butterflies in my stomach.”

These common phrases intuitively express what science now recognizes: there is a...

Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better? 

Your instincts are...

For millennia—before healing and shamanism were tamed by words, routines, and institutions—the greatest shamans and healers held a secret: There is a unique ecstatic vibration inside our bodies, awakened by profound encounters with the sacred....

Health, in many traditions, is the outcome of our past experiences and those of our ancestors. Paramahansa Jagadish, a master healer and spiritual teacher rooted in Eastern Yogic, Tibetan Buddhist, and Hawaiian traditions, helps us identify and...

What is your soul craving? Jump-start your health and consciousness and embark on a cleansing journey of healing, self-discovery, and transformation where you learn to shed toxins, dissolve obstacles and health challenges, and feed your soul....

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