Health & Healing

Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow...

As David Wolfe explains, anyone can strengthen the immune system and start leading a healthier life. The secret is to concentrate on putting good things into your diet, rather...

In ancient and pre-industrial societies, breath and breathing have played a very important role in cosmology, mythology, and philosophy, as well as an important tool in ritual and spiritual practice. Various breathing...

The number of soldiers and veterans who suffer with post-traumatic stress are alarmingly high. As it is, the health-care system is not able to help enough of those who need healing now. So what can be done? Yoga can help.

Retreats...

“I had not routinely recommended meditation to the cancer patients I care for, mainly out of my own ignorance,” says Dr. Richard C. Frank. He came to Omega to try out meditation for himself, attending Mindfulness Tools for Living the Full...

When you feel called to pursue your dreams, is it your ego or your integrity calling? You belong in the life of your dreams, says Tama Kieves, bestselling author of...

For most survivors, cancer is a long, painful battle—not just for those who have cancer, but for loved ones too. Cancer survivor and comedian Scott Burton describes the challenges (and ...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

Subscribe to Health & Healing