Health & Healing

When I teach about time, I begin each group by asking, “Do you have enough time in your everyday life?” Invariably only a few hands rise, frequently only those who have already retired though often when asked how they feel about having this time...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

Writing often has been seen as a form of healing as people explore and express challenges in life. But as cancer survivor and author Sharon A. Bray explains, writing can...

Joe Cross lost 80 pounds, cured himself of a chronic illness, and helped change countless lives along the way. The filmmaker and main subject of the documentary Fat, Sick &...

Centered by the new feature film Girl Rising, 10x10, a global action campaign, uses the power of storytelling to deliver a simple, critical truth: educate girls and you will change the world. 
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Chelsea Roff took her first yoga class at the suggestion of a therapist just a few months after getting out of the hospital for eating disorder treatment. She thought yoga...
Our active duty soldiers and veterans have been under tremendous strain and are often in need of more care than the conventional health-care establishment can provide. One idealist, who took her first Reiki classes at Omega several years ago,...

How do you develop or maintain a sense of humor when battling something like cancer? Cancer survivor and comedian Scott Burton explains the importance of a sense of humor, how it can get us...

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