Health & Healing

For most survivors, cancer is a long, painful battle—not just for those who have cancer, but for loved ones too. Cancer survivor and comedian Scott Burton describes the challenges (and ...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

When I teach about time, I begin each group by asking, “Do you have enough time in your everyday life?” Invariably only a few hands rise, frequently only those who have already retired though often when asked how they feel about having this time...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

Writing often has been seen as a form of healing as people explore and express challenges in life. But as cancer survivor and author Sharon A. Bray explains, writing can...

Joe Cross lost 80 pounds, cured himself of a chronic illness, and helped change countless lives along the way. The filmmaker and main subject of the documentary Fat, Sick &...

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