Health & Healing

How can we help veterans and those who have suffered trauma or survivor's guilt to feel at home in their bodies again? Peter A. Levine describes the methods of helping patients experience, reflect, and learn from their emotions.

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After individuals get a diagnosis of cancer, they must then begin the task of living with the disease. Learning how to make the most of living with cancer can be a daunting challenge, and fortunately there are people, programs, and steps you can...

Last week at the Reboot With Joe Cross workshop, Omega’s campus had 200 Rebooters on campus, enjoying juices, getting healthy, and changing their lives, often by losing what Joe Cross calls “excess stored energy.” In his documentary Fat, Sick...

To begin this simple but relaxing meditation, select a quiet time and place. You can be seated on a cushion or chair. Take a upright yet relaxed posture, as though with the quiet dignity of a king or queen.

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Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow...

Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders.

Harmful bacteria,...

In ancient and pre-industrial societies, breath and breathing have played a very important role in cosmology, mythology, and philosophy, as well as an important tool in ritual and spiritual practice. Various breathing...

The number of soldiers and veterans who suffer with post-traumatic stress are alarmingly high. As it is, the health-care system is not able to help enough of those who need healing now. So what can be done? Yoga can help.

Retreats...

“I had not routinely recommended meditation to the cancer patients I care for, mainly out of my own ignorance,” says Dr. Richard C. Frank. He came to Omega to try out meditation for himself, attending Mindfulness Tools for Living the Full...

I listen to creative minds, visionaries, and entrepreneurs all day long in my coaching practice and I am moved by the spirit that moves them. They bounce off walls with ambition, hunger, and frustration. They secretly dream big, because they are...

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