Health & Healing

Roger Jahnke, a doctor of Chinese medicine with more than 25 years of clinical experience, is one of the nation’s most revered tai chi and qigong teachers. In this video, he demonstrates a simple, health-inducing, breathing exercise you can do...

The television shows you watch, the magazines you read, and the people you listen to may do more harm than good. Zen master, Thich Nhat Hanh reveals why it's important to be mindful of what you consume if you intend to live a more peaceful life...

Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport.

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Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that...

Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour...

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