Health & Healing

Omega: What inspired you to start studying with your spiritual master, Xiao Yao, at such a young age?

Robert: When I was eight, I developed a serious heart condition and the doctor couldn’t help. He said...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

Omega: You are in your mid-70s and very healthy. Do you think there's a way to feel your age, or even feel old, while maintaining a sense of grace and vitality?

Mimi: We hope to have grace and vitality all...

Inflammation in the body contributes substantially to most major health problems, with diabetes and heart issues at the top of the Big 8 list. These steps will all make a very good start, and they will certainly make a dent—often a...

We are intensely habitual creatures, and many of our habits don't serve us. Most of us have pain because we've fallen into bad patterns: physical, emotional, and spiritual ones. To heal pain, we need to break those patterns, which can be...

Statistics measuring the effects of wartime service on our troops reveal high rates of drug and alcohol abuse, homelessness, homicide, suicide, divorce, depression, traumatic brain injury, and post-traumatic stress disorder. Yet, unless we're...

Teens can have many reasons for choosing a vegetarian or vegan diet. Here are some tips for supporting their latest culinary exploration.

Learn How Committed They Are

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On April 16–20, Omega hosted the Costs of War, Violence & Denial retreat with Claude AnShin Thomas. In this intensive retreat for veterans living with post-traumatic...

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

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Omega: You’ve had such a prolific career as an author, teacher, lecturer, and physician. How do you stay inspired and centered after all these years?

Deepak: I am always writing about things that I’m...

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