Health & Healing

Stephan Rechtschaffen, cofounder of Omega, suggest that true wellness is about understanding yourself and your body by listening within to become aware of what is...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour...

Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that...

From earthquakes to loss and abuse, traumatic events continue to happen to people daily. David Grand explains why you shouldn’t let yourself or anyone else suffer alone.

Trauma tests us. It also provides us with opportunities to...

If someone had said to me, “Be on the lookout tonight, Caroline, because someone is going to experience a spontaneous healing in your audience,” how would I have reacted? And at whom would I have looked? Would I have cast my attention to the two...

Renowned yoga teacher and social activist Seane Corn on how yoga and the practice of service can connect people across cultures.

Africa has called to me for many years. My...

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