Health & Healing

Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

Zen Buddhist monk and combat veteran of the Vietnam War, Claude AnShin Thomas discusses the scars of war and the importance of understanding why healing doesn't mean the absence of suffering.

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Energy medicine is both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. In this brief overview on the basics, Donna...

"Energy medicine is the last great frontier in medicine."  —Mehmet Oz, MD

Energy Medicine is based on the understanding that any physical, mental, or...

Geneen Roth reminds us to give thanks to the body we’re in right now.

People usually come to my workshops because they want to lose weight. They want to stop...

Being human is a strange and wonderful experience. We are big enough to fall like Newton’s apple, yet our cells are small enough and work fast enough to qualify our inner workings as a quantum universe. We inhabit a borderland between Newtonian...

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