Health & Healing

“A friend is someone who knows all about you and still loves you.” 
Elbert Hubbard

Holidays like Valentine’s Day, are marked by the practice of showing love...

Most of us are familiar with our body’s responses when under stress: neck and shoulder tension, back pain, nervous stomach, insomnia, overeating, shallow breathing, and headaches. Getting to know and respond to your body’s sensations—from the...

If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have...

Outside of the tropics, winter is a time of rest. It's a time when much of the natural world begins to turn inward and withdraw into itself. Everything slows down, insulates itself, reacting and responding to the colder temperatures—including us...

Now that the holiday season exists largely in our rearview, it's the season to maintain, as well as bolster, your overall health and immunity. This can be achieved (with varying results) by taking any number of supplements, herbs, or vitamins....

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we let harmony, lightness, and joy flow through our being; release stored tension; and experience a profound connection...

Experience the beauty of yogic massage through the Jivaka Sequence.

A communal style of massage that can be used with family and friends, as well as professionally, Vedic Thai Yoga Bodywork encourages the giver and the receiver to work...

Is pain keeping you from living the healthy, active life you desire? Don’t just live with it. Do something about it!

When you learn how to appropriately care for your connective tissue, which supports every other system of the body, you...

Learning to breathe consciously and optimally is becoming our most powerful medicine for kinesthetic, emotional, cognitive, and spiritual well-being.

Omega’s second annual Breath Immersion explores leading-edge research; technologies of...

In the search for a long, healthy life, we come across many creams, tonics, and workout classes promising to keep us toned and feeling good. Some say it’s just a matter of good genes, yet more...

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