Health & Healing
Chinese face reading is an ancient branch of Chinese medicine founded on the idea that your inner spirit is reflected in the features of your face.
Chinese face reading can answer two of the most important questions you need to ask in life...
The Body’s Way is the guiding philosophy behind Nia, a fusion of martial, dance, and healing arts that is practiced by people of all shapes and sizes in more than 45 countries. In this workshop, Nia cocreator Debbie Rosas is your guide to...
Mindful eating is an ancient practice of bringing one’s full attention to all the tastes, smells, thoughts, and feelings that arise around eating and food. When you learn to be present and aware in this way, you can experience the natural joy of...
Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life.
Guided by ChiRunning® and ChiWalking® creators, Danny Dreyer and Katherine Dreyer, you learn to combine the...
Many of us can feel overwhelmed by other people’s energy, resulting in fatigue, anxiety, or just not feeling like our vibrant selves. Learning to work with our energy allows us to tap into a new, healthier, and more compassionate way of creating...
Psychotherapist and master teacher Rachel Fleischman teaches you how to dance your bliss to unleash your power and passion, and discover immediate positive change in your life.
Are you ready for an exuberant, wildy fun, deeply restorative...
There has never been as much pressure to look young and attractive as there is today. We’ve been conditioned to equate attractiveness and youth with success. Adding to the pressure is the message we get from the media to look a certain way and to...
Yoga seeks to make well-being dominant in one’s life. But everyone who practices yoga comes to the realization that some part of their anatomy has been injured, traumatized, or simply ignored and neglected, leaving it subject to pain, stiffness,...
Being fully in the moment is one of the greatest gifts you can give to yourself and others. Cultivating presence leads to better health and improved relationships, as well as a neurophysiological state of integration and equanimity.
In our...
The scent of freshly ground spices and complex curries perfumes the air in Omega’s cooking classroom during this workshop on northern Indian home cooking.
Through hands-on learning, cooking demonstrations, and tasting, Kiran Ramgotra...
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