Health & Healing

Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?

Lauren Walker, creator of Energy Medicine Yoga, guides you through a gentle and powerful yoga practice that...

In this workshop for licensed professionals, you have the opportunity to refresh your technique and review EMDR protocols and procedures, consult on difficult cases, watch demonstrations, and practice EMDR in small supervised groups. Instruction...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems. Shedding new light on trauma survival—including sexual and physical abuse, accident and surgical trauma, and grief—EMDR is...

In a recent study, 75 percent of yoga students reported attending yoga classes for stress management and 15 percent were using yoga specifically for depression or anxiety.

Stress and other emotions can play a primary role in disease. Yoga...

What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others...

For a truly sustainable future, we must learn to collaborate with all living beings and forces of nature, and internalize the meaning of “live and let live” within ecosystems.

Join nature communication experts Jim Conroy and Basia...

The Chinese healing art of qigong has been a source of health and longevity for women for thousands of years. The ancient Chinese believed that hundreds of diseases come from damage to the spine, and that exercising the spine can improve...

Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey.

Lift your energy levels with heart-pumping hikes on scenic trails. Then, experience...

Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing...

Spending time outside is instinctive and intuitive. After all, we evolved in tandem with the natural world, though most of us—especially Americans—don't spend much time there anymore. But as anyone who heads out for a walk or travels into the...

Subscribe to Health & Healing