Health & Healing

For some the answer is clear: Eat less meat and more vegetables. Eat organic and locally sourced whole foods whenever possible. And if you can grow your own food, even better.

But questions remain. Should we be exclusively vegetarian or...

Want to prevent a cold or flu this season? In addition to healthy habits, like washing hands more frequently and eating more green vegetables, you can work with your own energy to avoid getting sick.

Energy medicine directs and balances...

Drawing from contemporary psychological understanding as well as ancient spiritual practices and healing traditions, Energy Psychology (EP) provides simple methods for shifting the brain’s chemistry, specifically through a variation of Emotional...

In my daily work with clients, I’ve heard hundreds of stories about grieving people finding an object that they believe is a sign from their departed loved one. These experiences are always very healing for the grieving person—a moment that helps...

The number of veterans using complementary and alternative medicine (CAM) therapies to manage life after combat has increased significantly in the past decade. An increase in the availability of these therapies in general, as well support...

Self-criticism, rumination, and thought suppression are frequently associated with posttraumatic stress disorder (PTSD; Bennett & Wells, 2010), as is depression (Krupnick et al., 2008). There is evidence that self-compassion is negatively...

Since the beginning of Operation Enduring Freedom and Operation Iraqi Freedom, more than two million United States troops have been deployed. The operational tempo associated with these conflicts, in conjunction with extended and multiple...

Music is known for its ability to soothe souls and mend broken hearts, but research is showing that it can also heal the brain after trauma. A current example of how this works is found in Musicorps, a restorative program at Walter Reed National...

EFT (Emotional Freedom Techniques) represent a genuine breakthrough in healing. Just a decade ago, most research showed post-traumatic stress disorder (PTSD) to be an incurable condition (Benedek, Friedman, Zatzick, & Ursano,...

Breath is life. The very first and last thing we do in life is take a breath. More and more medical and scientific articles and research reports are suggesting that the origin of most illnesses, both physical and psychological, is a lack of...

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