Body, Mind & Spirit

In his teachings on compassion, the Buddha encouraged us to develop “a mind so filled with love it resembles space.” Can you picture your mind being as limitless, unconstrained, free, and open as space? Spaciousness of mind and heart is a...

There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps.

In this...

Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood? 

Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t...

Conflict is a part of modern life—at home, at work, and in the world. In this 1-hour conversation, you'll hear various perspectives to help you understand why disagreement is inevitable and how we might successfully move beyond it. 

...

You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions...

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

April 2014 is the month of the long-anticipated cardinal grand cross—what I have called the peak astrology of the 2012 era. The aspect pattern that's exact on April 23 has been forming for many decades, a hologram swirling in the seemingly random...

Monthly Horoscope for April 2014

Aries (March 20-April 19)

You may be feeling confident, brassy, and ambitious, though I suggest you monitor the world for your own reflection every time you turn around. You...

Banish phones from the bedroom. Use a dedicated clock for your alarm. If you need to have your phone in your room—for example, you may be in a profession that really does require you to be reached at any hour—pledge not to check...

In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific...

Pages

Subscribe to Body, Mind & Spirit