Body, Mind & Spirit

You’ve probably heard that kids today spend far less time outdoors than they did two decades ago—it's probably true for you, too.

According to studies, American kids spend ...

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States. Research shows that mindfulness practice decreases stress,...

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience...

In this workshop, based on his latest discovery, called The Color Cure, David Wolfe teaches us how to cleanse and nourish our body, slow the aging process, and boost longevity using the power of nature.

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There are other ways of being brave.

It’s time to change our definition of what it means to be daring. The classic myth of the hero’s journey traces an arc of death-defying adventure, but across the globe women are forging a new path—one...

Modern science meets ancient tradition in this retreat with pioneering psychologist and educator Randy Kamen. Weaving together a blend of insight, cognitive behavioral therapy, and positive psychology with mind-body practices, Kamen shares...

Jivamukti Yoga®, developed by Sharon Gannon and David Life, offers the contemporary yogi a creative approach to living and being in the world today. Grounded in the ancient scriptures and ethical practices...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You are ahead of yourself, although you have this crazy idea you're lagging...

It’s taken me 14 years to get a handle on the 21st century, but I finally feel like I’m making some progress. One thing that I will say is that I’m learning how helpful it is to look to the past for some information about where we...

Join us for our 11th annual Ecstatic Chant retreat, one of the most popular events at Omega. A remarkable opportunity to experience some of the Western world’s leading devotional singers, this inspiring weekend...

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