Body, Mind & Spirit

I recently put out a question about where people have blocks around money to my friends on Facebook, and the response was overwhelming. Most people wanted to understand why, despite their best intentions, their wholehearted actions, and even...

Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their...

Susan Meyer, scholarship recipient at this year’s Mindfulness and Education Conference, called it a powerful gathering with like-minded educators in a...

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She describes how in the vastness of...

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. With her endearing humor and wit,...

Virgo may be the most interesting sign. It's certainly one of the most complex, laced with inconsistencies that only start to make sense over time.

Virgo is one of the four mutable, or changeable, signs. Yet, unlike Gemini, which has more...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries  (March 20-April 19)

The chaos factor you're...

Philosophers and scientists have pondered the nature of consciousness for centuries. Now more than ever, scientists are adding some pretty interesting theories to the discussion. But is understanding consciousness simply a question of brain...

Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain?

Hala: I think a healthy yoga practice is going to...

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