Body, Mind & Spirit

My advice is just usually my mom's good advice recycled. I feel more comfortable just redispensing her advice because I know it came from her Grandma. I know it's been tested, it's got deep legs. It's a home remedy. We know how to make apple...

On my short to-do list of book projects, I have a concept for one called Know When You Don't Know: A Guide to Investigative Reporting and Life.

The little joke in there is that life is kind of like an investigative reporting...

Aries (March 20-April 19)

By now you've figured out that you have to break a few rules to get anything done—and it certainly seems you have plans for what you want to accomplish. Here are some guidelines for breaking rules...

What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue....

Soren Kierkegaard said, “Life can only be understood backwards, but it must be lived forwards.”

How can we turn a vague longing for renewal into a specific vision of a new way forward?

It is not an easy thing to be reborn. The...

Because of so many different people’s kindness, we are able to achieve great things and even find happiness.

Unfortunately, we often forget this and don't spend enough time reflecting on other’s kindness and how we benefit from it. We are...

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

In traditional Native American cultures, as people age and become elders, it becomes their responsibility to pass along their life experience and wisdom to younger generations. And in return, members of the tribe collectively care for their...

Omega: How did you come up with the Tools?

Phil: I actually developed the tools out of frustration. Back in the late 1970s and early 1980s, I was frustrated with psychotherapy. It dealt with the causes of...

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