Body, Mind & Spirit

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

Hosted during the 2014...

The translator was laughing so hard he could not speak. He seemed to have heard the funniest thing in his life. We were all waiting for the English version of what Ogyen Trinley Dorje, the Tibetan Buddhist leader known as the 17th Karmapa, had...

Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content.

Poet Robert Bly once said, “If we want to create art we...

Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular,...

Yoga is mostly unknown among Palestinians, but over the past two years, more Palestinians have begun to embrace the discipline as a way of...

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

If you would like to be broken open—if you want to pursue a Phoenix Process of the highest order—I would recommend raising children. Parenthood is a clumsy yet majestic dance in the flames. When you parent you fall in love with a person who is...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

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