Body Mind & Spirit

Choose a Good Time & Location

Do this exercise when you are alone or around people who can respect your need for focus and silence. Find a place to do this where there is enough space around you.

Start...

How can you get kids to want to do yoga? Holistic Life Foundation cofounder Atman Smith explains his unique and inspiring approach.

 

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What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings. 

There are two primary forms of visual...

Omega: How do you define the soul?

James: Instead of using the word "God," some people prefer to use terms like "the Divine," "the Creator," or "the Source." I have started using an acronym I created call...

Relationships are mirror images of your own life, how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you.

All relationships, whether they’re on an emotional, physical,...

Omega, in partnership with the Shambhala Sun Foundation, is pleased to offer online access to the dharma talks from a recent weekend retreat.

North America’s leading...

Aries (March 20-April 19)

To express oneself boldly and freely does not always feel free. Often there is work involved. Yet this is different than ordinary toil or effort, because it's possible to experience time in a...

Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life?

Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was...

Looking for a quick chant experience? Watch this short clip of Grammy Award-nominee Krishna Das and his kirtan band.

 

Join Krishna Das and Friends for Fall Chant, September 4-7

 

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