Body, Mind & Spirit

The Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based...

Addictive behaviors disconnect and separate you—from yourself, your loved ones, and your environment. Yoga, a Sanskrit word that means union, reintegrates and restores balance and wholeness.

After a personal struggle with addiction, Nikki...

Dive into writing and discover your own rhythms, use your own language, and tell your own story, whether you are just keeping a journal or have a memoir in mind.

Nancy Slonim Aronie says, “I can’t teach writing. I don’t think anyone can....

We are drawn to connect with loved ones after they die for many reasons—in response to grief, to find closure or healing, for spiritual guidance, or simple curiosity.

Connecting Across the Veil is a largely experiential workshop designed...

Yoga is the practice of being intimate with our moment-to-moment experience. But do you ever wonder how you can bring what happens in your practice from the mat into your daily life?

Michael Stone brings traditional teachings together with...

You have the capacity to receive, interpret, and successfully use your senses to heal your body. In this intuitive workshop, learn the skills needed to harness this innate ability and achieve better health and well-being.

Marie Manuchehri...

Shamanism teaches us to use the powers of nature to heal. In the ancient system of Reiki, we channel life force energy to heal and restore balance. In this master level certification program, guided by two established teachers of shamanism and...

In this advanced 5-day program, we move step by step into higher consciousness, focusing energy and intention to channel our heartfelt longings into reality. Combining humor, healing, spiritual ecology, and shamanism with intensive shapeshifting...

Synchronicity [n]: an often surprising occurrence of physical, psychological, or psychic events that seems to have no related cause or connection

Synchronicity is not purely a metaphysical state or phenomenon. The...

Whether we need to forgive someone else, ask forgiveness from others, or seek to forgive ourselves, forgiveness is a subtle, personal, and ultimately liberating journey. It’s also one of life’s greatest challenges. And yet, it’s through...

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