Body, Mind & Spirit

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used to...

Embark on a transformational journey of provocative self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Combining the tools of yoga,...

Kyudo, or the Way of the Bow, is the Japanese martial art of archery. Drawing from the philosopies of bushido—the Way of the Warrior—and the practices of Zen, it is a moving meditation and a way to live the teachings of Zen in our daily life. ...

For many years, Omega has supported individuals, veterans, and family members dealing with post-traumatic stress. The life-altering effects of post-traumatic stress often find expression in homelessness, domestic violence, addiction, suicide, and...

Sil Reynolds and her 23-year-old daughter, Eliza Reynolds, lead mothers and their 10-to-12-year-old daughters in a weekend of initiation, communication, and celebration. We take the time to nourish our relationship and learn how to respect and...

Join us for this empowering and soul-stirring journey into the holistic and shamanic roots of yoga through sacred wisdom teachings, dynamic asana, breathwork, meditation, chanting, ceremony, live music, ecstatic dance, and the power of community...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourself.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior...

Eric Maisel’s Deep Writing workshops are renowned for their simple structure and powerful effect.

During the workshop, we learn—or relearn—how much writing means to us, and make real progress on our chosen project. A genuinely safe...

When you stand at crossroads in life, you face many, sometimes difficult, decisions. But when your mind is clear and your heart is free, you are better able to address those decisions with confidence and clarity. 

Author and teacher Ronda...

When we are free from fear and doubt, we are able to experience our true potential. Freedom comes from cultivating the unlimited joy, kindness, compassion, and peace inside our wise heart.

Carolyn Hobbs, a licensed therapist, blends...

Pages

Subscribe to Body, Mind & Spirit