Body, Mind & Spirit

Whether we need to forgive someone else, ask forgiveness from others, or seek to forgive ourselves, forgiveness is a subtle, personal, and ultimately liberating journey. It’s also one of life’s greatest challenges. And yet, it’s through...

As a boy in China, qigong master Robert Peng apprenticed secretly under the legendary Buddhist monk Xiao Yao, who trained him in the martial and healing arts. As part of his training, Peng spent 100 days meditating and fasting in a dark,...

During this profound time of evolution on earth, we have the opportunity to rise to a higher state of consciousness, to dream new dreams, and shapeshift into the creative force of life itself to manifest our personal and collective destinies....

For many of us, drawing seems to be a mysterious process, reserved for the few who are “talented,” but the work of Drawing on the Right Side of the Brain has debunked this myth.

An intensive combination of lectures and studio exercises...

Do you want to create a yoga practice, or increase the benefits of your practice without increasing the time you devote to it?

Lauren Walker, creator of Energy Medicine Yoga, guides you through a gentle and powerful yoga practice that...

Are you in transition? Have you gone through a divorce or illness, or are you thinking about a new job? If you feel pulled by a vision of what is possible, or if you’re ready to create that vision, this workshop is for you.

Let Gestalt...

“Our shadow is a divine map that reconnects us to the life we were meant to live and the people we were meant to be.”—Debbie Ford

Although the human psyche has been explored by the greatest intellects, most of us still...

Unconditional presence is the capacity to fully meet, allow, and open to whatever we are experiencing, no matter how challenging it may be. This is what allows our experience to unfold in the direction of greater freedom, truth, and wisdom.

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We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

In this Yoga Alliance certified intensive program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs. Classes incorporate yoga and mindfulness activities that help youth—from preschool through...

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