Body, Mind & Spirit

Experience this creative, unique fusion of Vinyasa and Kundalini inspired yoga with dance movement of the African Diaspora. Afro Flow Yoga™ cofounders Leslie Salmon Jones and Jeff W. Jones guide us on a...

The woods surrounding Omega are filled with magical groves, fun, fantasy, and little newts. The Little Forest People Rangers are looking for boy and girl campers to help them build forts, climb fallen trees,...

The memoir has become America’s most popular read. So why is it so hard to write one?

Marge Piercy and Ira Wood have worked with thousands of writers, many of whom have gone on to publish. This workshop, for writers at any level of...

Do you feel like you have too much to do and not enough time to do it? Is your home or work space crowded by excess stuff or unfinished projects? Have you forgotten what you’re most passionate about, or do you find yourself stuck in a pattern of...

What does the way we raise, purchase, prepare, and eat our foods say about us, the way we regard our body, and our concern for the world around us? When we study the food-related rituals of other cultures, we learn how to better connect with our...

What does your speech say about you? How about your face? Your movements? Your personality shines through everything you do, but how well do you really know yourself?

In this eclectic workshop, four world-renowned experts in personal...

Your yoga practice can be a pathway to finding what makes your heart beat with joy and it can help you turn that passion into reality.

This workshop with Kathryn Budig offers an inspiring combination of lecture and asana to help you...

Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra, you can find this rest and directly experience true peace and relaxation.

Yoga nidra, which means “sleep of the yogis,” is...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong?

What if,...

A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation.

In this tai chi workshop taught by internationally recognized tai chi teacher and researcher, Peter Wayne, you...

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