Body, Mind & Spirit

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our...

This silent meditation retreat provides an opportunity to practice traditional Zen meditation in a safe and open environment with two experienced and committed teachers.

Alone...

Do you feel tethered to your phone, or turn to food for comfort? Are you a perfectionist who can’t let things go, or do you repeatedly find yourself in a pattern of unhealthy relationships? No matter where you come...

After miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching him about humanity’s ability to survive—and even thrive—in the face of suffering....

Do you judge yourself harshly for falling short of perfection, or do you become your own worst critic, rather than your best friend and ally? Are you ready to break through the self-judgment and self-doubt to become...

Whether you are seeking personal growth, looking for a new modality to begin or enhance a bodywork practice, or preparing to qualify for national reflexology certification, this fun and relaxing workshop is for you....

In this workshop, based on his latest discovery, called The Color Cure, David Wolfe teaches us how to cleanse and nourish our body, slow the aging process, and boost longevity using the power of nature.

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Omega is pleased to welcome for the first time Anam Thubten, one of the rising Buddhist teachers in the West. Combining humor, personal stories, and the wisdom he has found on his own spiritual journey, Thubten is...

Making waves around the country and the world, Liberating Structures (LS) offers an innovative approach that is swiftly changing how we work, lead, and create together. It provides tools to transform meetings, decision...

Ever feel like you’re just going through the motions of life, checking items off an endless to-do list?

Eric Maisel, author of Life Purpose Boot Camp, provides a no-...

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