Body, Mind & Spirit

What you think you know may be the very thing holding you back.

As you move through life you gain knowledge, but sometimes this knowledge hardens into unspoken agreements and...

The monologue is one of the most powerful tools of the theater. Handled poorly, it can break the spell of the production, but a monologue done well is a virtuoso performance.

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Your connections to the divine, spirits, angels, and departed loved ones are your birthright and can help guide you in your daily life. Learn how to tap into these voices that are always whispering to you and get the...

Take the next step along the journey with Dan Millman, a pioneer in the quest for personal evolution since the 1980 publication of his renowned book, Way of the Peaceful Warrior. In this new workshop, Millman reveals key elements from...

Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L. Kristeller, is a powerful approach that addresses the mindless eating so prevalent in our culture—a pattern of eating that can lead to weight gain,...

It is possible to discover a deep sense of well-being, creativity, and unconditional love that is our true identity. In this retreat, we learn tools and takeaways to instantly shift and return to the full embodiment of our true nature at anytime...

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities. Every crisis and turning point—whether marriage, divorce, illness, tragedy, success, or failure...

“5Rhythms® transcends dance. The movement is the medicine, the meditation, and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear,” said Gabrielle Roth, creator of 5Rhythms.

5Rhythms is a way to...

Death is a key to life. Without a clear and honest relationship with our impermanence, Turiya Hanover tells us, we live in a state of illusion and dreams, endlessly getting lost in all kind of directions. Death is like...

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Runner’s World columnist and coach Jenny...

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