Body, Mind & Spirit

Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how.

This weekend, we gain practical tools to strengthen our inner resources and...

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Pioneers in combining the psychologies of East and West, Tara...

Are you ready to live life without the filter of the past or anxiety for the future? Ready to move past recurring themes or patterns of dysfunction to create healthy relationships?

In this retreat, Mariah Fenton Gladis, known for her...

Are you tired of dancing with your cat on Saturday nights? Of awkward first dates? Of hiding in a pint of lonely with swirls of fear and doubt sprinkled on top?

In Improv for...

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry....

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep awareness...

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions. It encourages and supports you to be open to...

In this follow-up, advanced workshop for young adults, intrepid adventurers can take the Wayfinder Experience one step further and learn powerful strategies to be heart-centered warriors, healers, and magic users in everyday life.

Through...

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