Body, Mind & Spirit

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries  (March 20-April 19)

The chaos factor you're...

Philosophers and scientists have pondered the nature of consciousness for centuries. Now more than ever, scientists are adding some pretty interesting theories to the discussion. But is understanding consciousness simply a question of brain...

Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain?

Hala: I think a healthy yoga practice is going to...

I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I...

Traditionally, we all like to plan our life. And of course we have to. It would become very chaotic if we just showed up for a plane or train without a ticket. But when we’re dealing with emotions and fear, deciding ahead of time how it’s all...

Contemporary shamanic teacher and practitioner Pat Heavren had recently taught a Munay-Ki workshop at Omega when she found herself at her local Department of Motor Vehicles (DMV).

Munay-Ki...

People connect to spirit in different ways. Some sit on a meditation cushion and seek stillness, while others move wildly and let their arms shake and feet stomp.

Katie Toohil of Dallas, Texas, has been dancing since she was 3 years old....

Omega: The story you've told is that in 1980 you were using traditional hypnotherapy to take a patient back to the roots of her phobias. Instead of going back to her childhood, she went back 4,000 years to a different lifetime....

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