Body, Mind & Spirit

Our yearning to connect with our world and express its beauty is natural and vital. Painting in watercolor offers us a way to experience that connection.

By focusing on the creative process as an adventure in playful exploration, rather...

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?
With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States. Research continues to show that mindfulness practice decreases stress, attention deficit...

Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before. In a safe, nonjudgmental atmosphere, we learn about our materials, and then let ourselves go as we explore how...

Nancy Chernoff left the corporate world, where she had worked for 25 years, to become a certified firewalking trainer and empowerment seminar leader. Now she brings her life-changing FearlessFlame teachings to Omega.

Chernoff’s...

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for “view” or “system”), and as a way to be in the world.

Using postures (asanas)...

Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement. With mindfulness, social...

The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, and has developed a unique blend of yoga, mindfulness, tai chi, and other...

Intuition is a gift that offers us the opportunity to embrace a higher vibrational awareness, guiding us toward others on the same soul path, and helping us live our lives from the heart. We can express our true and most magnificent self from...

Tarot pioneers Mary K. Greer and Rachel Pollack have long taught students how to do readings for personal insight, creativity, and self-help. Now they want to help you answer the question, for yourself and others, “What is your soul’s destiny?”...

Pages

Subscribe to Body, Mind & Spirit