Body, Mind & Spirit

We all want to live our life based on our personal authentic truth, let go of all social conditioning, and come home to our essential self, a place of serenity and inner peace. Doing so would grant us a freedom beyond all imagining.

The...

Shozan Jack Haubner spent a decade in Hollywood learning screenwriting before shaving his head, taking up the path of a full-time monk, and moving to a Zen Buddhist monastery. There, he gathered material for his first collection of essays, ...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used to...

Embark on a transformational journey of provocative self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Combining the tools of yoga,...

Kyudo, or the Way of the Bow, is the Japanese martial art of archery. Drawing from the philosopies of bushido—the Way of the Warrior—and the practices of Zen, it is a moving meditation and a way to live the teachings of Zen in our daily life. ...

For many years, Omega has supported individuals, veterans, and family members dealing with post-traumatic stress. The life-altering effects of post-traumatic stress often find expression in homelessness, domestic violence, addiction, suicide, and...

Sil Reynolds and her 23-year-old daughter, Eliza Reynolds, lead mothers and their 10-to-12-year-old daughters in a weekend of initiation, communication, and celebration. We take the time to nourish our relationship and learn how to respect and...

Join us for this empowering and soul-stirring journey into the holistic and shamanic roots of yoga through sacred wisdom teachings, dynamic asana, breathwork, meditation, chanting, ceremony, live music, ecstatic dance, and the power of community...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourself.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior...

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