Body, Mind & Spirit
With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.
This mother...
Sooner or later, we all reach a point in life when we feel a gap between where we are now and where we want to be. To create a new beginning, something within us has to shift.
This weekend—guided by international One World Academy senior...
One of Carl Big Heart’s Native American elders and teachers once said to him: “The wolves of greed are snapping at our heals. The ending is uncertain. It is in the balance. Now is the time for all willing souls to step forward with unconditional...
Let go of expectations and take a leap of faith with Dan Millman, a pioneer in the quest for personal evolution since the 1980 publication of his renowned book, Way of the Peaceful Warrior.
In a supportive, respectful environment, Millman...
Internationally acclaimed women’s advocate and founder of the Boot Camp for Goddesses®, Sierra Bender discusses what it really means to be a goddess.
Stress is the most destructive epidemic we face today. Eighty five percent of all disease is stress-related. Heart attacks, diabetes, insomnia, depression, and anxiety are only the surface effects. The root cause of stress lies hidden in our...
Lenny Bruce once said, “Laughter equals pain plus time.” Writers call it “distance,” Buddhists “detachment,” but all would agree that life is pretty funny, in retrospect.
If wisdom is the understanding of how things are versus how we wish...
We are all familiar with the expression, “You are what you eat.” In fact, according to chef Roger Dufau, we can say, “We are what we think and what we eat.”
“What we think is at the root of our beliefs, motivating all of our actions,” says...
Mindfulness has become part of mainstream American culture, but there is often a lack of clarity about what it means.
Terry Fralich has developed a unique approach to mindfulness, taught to more than 15,000 people nationwide, that...
Writing can be an exploration of consciousness, a practice leading us toward greater self-awareness.
Many of our greatest spiritual teachers from around the world were, and are, writers. During our time together, we reflect on the gifts of...
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