Body, Mind & Spirit

We are no longer taking online registrations for this workshop.

This workshop is part of Arts Week. Learn more.

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We are no longer taking online registrations for this workshop.

The Holistic Life Foundation (HLF) has more than a decade of experience teaching yoga and mindfulness to youth classified as “high...

We are no longer taking online registrations for this workshop.

“I have come to understand that keeping a culture alive requires three main components of what I call the cultural triangle:...

We are no longer taking online registrations for this workshop.

This photography workshop is not about making “pretty” pictures or postcard-like records of our travels. It is about making a...

We are no longer taking online registrations for this workshop.

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write...

We are no longer taking online registrations for this workshop.

This silent meditation retreat provides an opportunity to practice traditional Zen meditation in a safe and open environment with...

We are no longer taking online registrations for this workshop.

Do you feel tethered to your phone, or turn to food for comfort? Are you a perfectionist who can’t let things go, or do you...

We are no longer taking online registrations for this workshop.

After miraculously surviving a plane crash in Myanmar, Allan Lokos shares what his long and painful recovery process is teaching...

We are no longer taking online registrations for this workshop.

Do you judge yourself harshly for falling short of perfection, or do you become your own worst critic, rather than your best...

We are no longer taking online registrations for this workshop.

Whether you are seeking personal growth, looking for a new modality to begin or enhance a bodywork practice, or preparing to...

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