Body, Mind & Spirit

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

April 2014 is the month of the long-anticipated cardinal grand cross—what I have called the peak astrology of the 2012 era. The aspect pattern that's exact on April 23 has been forming for many decades, a hologram swirling in the seemingly random...

Monthly Horoscope for April 2014

Aries (March 20-April 19)

You may be feeling confident, brassy, and ambitious, though I suggest you monitor the world for your own reflection every time you turn around. You...

Banish phones from the bedroom. Use a dedicated clock for your alarm. If you need to have your phone in your room—for example, you may be in a profession that really does require you to be reached at any hour—pledge not to check...

In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific...

For the first 10 years of my work as a psychiatrist, I did not think much about trauma. I was in my 30s, and many of the people I worked with were not much older than I was.

In the first flush of my marriage, most of my efforts were...

On Silence

Silence is a good friend. It allows for the natural progression of things. Still, I remain nervous, anxious as ever to fill the...

Omega: When you choose to opt out of suffering, how does it change you and the way you experience life?

Ana: Instead of choosing suffering, I choose to live my life in a way that makes me proud of myself....

One day in late March I turned on the television looking for a weather report and happened upon Matt Lauer and the rest of the Today crew perched in front of the Vatican Palace in Rome, covering the inaugural Mass of Pope Francis. The...

We are no longer taking online registrations for this workshop.

Beyond Basketball is for all basketball lovers who want to focus on every aspect of the game, from one-on-one to three-on-three games, coordinated group...

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