Body, Mind & Spirit

Research shows that mindfulness practices can decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations—all proven contributors to academic achievement. With mindfulness,...

What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing...

His Eminence Shyalpa Tenzin Rinpoche often says we can live without religion, but we cannot live without spirituality.

In his only North American appearance in 2015, Rinpoche guides us toward a...

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being. Releasing stored tension, we experience a profound connection with...

Visionary artists Alex Grey and Allyson Grey teach painting and drawing from the wellspring of divine imagination. In this workshop, artists at any level of experience create from the sacred ground and the mystic eye.

Through illustrated...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used...

Celebrating 25 years at Omega, the Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness. Learning a new way to talk, removing negativity, and...

Join a vibrant community of mothers and daughters where you can slow down, nourish your relationship, and have some fun! In a soulful environment, mothers and their 13-to-15-year-old daughters learn to cultivate authentic expression and deeper...

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