Body, Mind & Spirit

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

Authors Fred Poole and Marta Szabo create a studio where writers bring their most important stories to life, even those that seem too complex to tackle.

Here, each person’s story is sacred and writing is considered an art form, never an...

This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. We explore the relationship between specific movements and the body organs and systems. Special focus is given to the clinical needs...

You can become a qigong healer. This 14-day intensive training introduces you to the qigong energy healing techniques and meditations that qigong master Robert Peng learned from his teacher Xiao Yao, a legendary monk with remarkable healing gifts...

We are continually challenged to learn how to ask for what we need, only to practice accepting what we’re given. This is our journey on earth.

Mark Nepo has been exploring a path of spiritual inquiry for more than 40 years. Based on his...

For centuries, Tibetan thangkas (scroll paintings of Buddhas and mandalas) have been a highly developed and important means of explaining Buddhist philosophy. Green Tara, the female manifestation of active compassion, is one of the most revered...

Are you ready to fine tune your intuitive connection to animals and become a stronger, more confident animal communicator? Do you want to learn more from animals you’re connecting with? Do you want to get to know the animal soul?

In this...

Our yearning to connect with the world and express its beauty is natural and vital. Painting watercolor landscapes offers us a way to experience that connection. By focusing on the creative process as an adventure in playful exploration, rather...

Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before.

In a safe, nonjudgmental atmosphere, we learn about our materials, and then let ourselves go as we...

“Improvisation involves coming into a situation without rigid expectations or preconceptions. We must keep going forward, fearful or not, and be ready for anything that comes our way. That’s how life is. Remembering that life can be full of...

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