Body Mind & Spirit | Omega

Body Mind & Spirit

Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.

A mind-body practice that combines gentle exercises, breath practices...

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.

In this weeklong retreat with author and yoga...

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Drawing on 40 years of experience and nine trips to China’s sacred mountains, master teacher Roger...

This workshop is part of Arts Week. Learn more.

Are you seeking to hone your songwriting skills? Do you long to create a song that matters?...

As gatekeepers of the invisible realms, shamans tend to have a special relationship with one of the elemental spirits through which specific gifts may be conveyed. Many indigenous cultures teach that we are born embodying one of the elementals as...

Explore the world of spontaneous creation—a transformative journey into the unexpected where no rules apply.

In this expressive painting workshop, everyone is a beginner. Whether you are a veteran painter or are picking up a paintbrush for...

Spend a weekend with kindred spirits who long for more creative and meaningful lives. Experience transformative breakthroughs as you laugh, cry, dance, draw, and play together, all the while compassionately exploring seven areas of your life:...

In the Western world, increasing numbers of health-care practitioners and laypersons alike are discovering the healing modalities pioneered by indigenous peoples. In this Visionseeker workshop, shaman and anthropologist Hank Wesselman offers an...

How can you make the story of your life into a script? How can you do justice to your experiences? Where can you find the depth of understanding and self-expression necessary to capture your unique narrative?

In this writing workshop,...

More than 50 women veterans and service members, who were serving or had served in the military, attended retreats at Omega in the fall of 2014, and for many it was the first time they were exclusively among other women warriors. A year later,...

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