Body, Mind & Spirit
Writing can be an exploration of consciousness, a practice leading us toward greater self-awareness.
Many of our greatest spiritual teachers from around the world were, and are, writers. During our time together, we reflect on the gifts of...
Beneath the layers of our life dramas, our body experiences, and the stuff of our minds lies our original, powerful, untamed being—the wild heart. A relationship with this untamed, vibrant dimension of ourselves is one of the greatest treasures...
About 40 million American adults suffer from anxiety. In this intensive 5-day professional workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform the suffering...
Much like how you change the station if you hear a song you don’t like, you can change your thoughts and enjoy a happy, healthy life.
Thoughts, like songs, are little bursts of energy, and every thought you have creates an emotional and...
Innovative drummer, teacher, and performer Ubaka Hill leads this celebration of women’s drumming through the traditions of various cultures, both ancient and contemporary.
Beginning and more advanced drummers are invited to join Ubaka in...
The holistic principles of yoga, Ayurveda, and astrology teach that the universe—including you—is composed of five subtle elements: earth, water, fire, air, and space. Understanding these elements and their interactions helps you regain and...
Chinese face reading is an ancient branch of Chinese medicine founded on the idea that your inner spirit is reflected in the features of your face.
Chinese face reading can answer two of the most important questions you need to ask in life...
Love is a basic human need, and every interaction can help support or hinder intimacy. The key to increasing love and passion in your relationship is your ability, as a couple, to bring mindful awareness to all interactions—whether verbal, sexual...
The woods surrounding Omega are filled with magical groves, fun, fantasy, and little newts. The Little Forest People Rangers are looking for boy and girl campers to help them build forts, climb fallen trees, create special water structures in the...
Mindful eating is an ancient practice of bringing one’s full attention to all the tastes, smells, thoughts, and feelings that arise around eating and food. When you learn to be present and aware in this way, you can experience the natural joy of...
Pages
