Body, Mind & Spirit

“Improvisation involves coming into a situation without rigid expectations or preconceptions. We must keep going forward, fearful or not, and be ready for anything that comes our way. That’s how life is. Remembering that life can be full of...

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Drawing on 40 years of experience and nine trips to China’s sacred mountains, master teacher Roger...

Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.

A mind-body practice that combines gentle exercises, breath practices...

Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the flying trapeze.

Led by Peter Gold and the Trapeze-Experience™ Team, this popular...

Take yourself to the edge and leap beyond your comfort zone with the flying trapeze. In a fun and supportive environment, this weeklong workshop is an accelerated experience of learning and transformation that leads to deep realizations about...

The astrological moon tells us how to take care of our heart, soul, and body. By following the moon down into our hearts, we journey into an interior psychic world.

In this weekend workshop, we consider the moon from the perspective of the...

Addictions—whether to alcohol, drugs, food, gambling, or other behaviors—often stem from a desire to escape our current experience. By bringing awareness to this tendency and relating to our experiences—whether pleasant or unpleasant—with...

Let Your Yoga Dance® is a yoga chakra dancing fusion that combines yoga, the chakras, and user-friendly dance designed to rejuvenate and revitalize your body, mind, and spirit. Through moving yoga, breathwork meditations, group discussions,...

Discover the subtle art of energy clearing to help restore balance in your own energy field and the energy of your surroundings.

During this 5-day workshop, intuitive empath Jean Haner shares gentle but powerful ways to release old,...

Silence is the basis and background of everything.

We are an expression of this primordial ground of silence and stillness, but the habits of our mind overlay this simple truth and keep us from being able to experience ourselves as a full-...

Subscribe to Body, Mind & Spirit