Body, Mind & Spirit

You are creative by nature, and your creative style is as unique as your DNA.

The Creativity Workshop, an internationally acclaimed program developed by Shelley Berc and Alejandro Fogel, gives you the tools and courage to tap into the...

The program is part of Retreat Week. Learn more.

For more than 25 years, Ysaye M. Barnwell and George Brandon have been building a vocal community at...

Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, allowing for deep relaxation and a quieting of the mind. It encourages a deep connection of breath and body to gently release...

In the Psalms, we read “Be still, and know that I am God.” In the Gospel of Matthew, we are instructed, “But when you pray go to your inner room and shut the door and pray to your Father who is in secret; and your Father who sees in secret, will...

Inspired by the ancient Tibetan spiritual practice of Chöd, Feeding Your Demons is a five-step process created by Lama Tsultrim Allione to befriend and transform negative emotions, fears, physical and mental illness, addictions, and self-...

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This mother...

The Altar of Creation is a uniquely integrated therapeutic system that addresses both physical and spiritual laws in supporting human healing at the deepest levels.

Steven Weiss developed this system based on his extensive clinical...

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