Body, Mind & Spirit
Would you like to learn how to argue, or simply disagree? With the proper skills, you can become more effective in all of your relationships.
Xavier Amador teaches helping professionals and others how to use the LEAP® (Listen, Empathize,...
What if you could completely let go while playing tennis? Many athletes describe this experience as playing “inside the zone.”
Mental training coach Rob Polishook offers a unique inside-out approach to finding your own zone on the tennis...
Relationships of all kinds—whether lovers, spouses, parents, children, or friends—inevitably involve a collision of differences. Seen with just the right amount of detachment, and viewed from just the right angle, these collisions can become...
We live in a world so full of clamor that you may find it impossible to listen to any one thing. Mark Nepo can help you attune your listening to the call of healing and transformation ever whispering to you.
“Whatever difficulty you face,...
Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life.
Guided by ChiRunning® and ChiWalking® creators, Danny Dreyer and Katherine Dreyer, you learn to combine the...
Many of us can feel overwhelmed by other people’s energy, resulting in fatigue, anxiety, or just not feeling like our vibrant selves. Learning to work with our energy allows us to tap into a new, healthier, and more compassionate way of creating...
As teens, what if we could get over the pressure of being cool and get on with the fun of being ourselves? What if our culture’s story of peer bullying, the plugged in/zoned-out teen, and the pressure to conform to narrow stereotypes could be...
It may seem as though the surface of our minds is full of discord like choppy water, but there exists a deep ocean of harmony and well-being underneath.
This weekend, Steve Taylor, a researcher and author whose work has been described by...
It’s no secret that city life is stressful and tough on relationships. But there is an antidote. It’s called Yoga for Urban Stress Relief.
Take some time out, get yourself far from the city, and examine your outer layers of facade and...
The memoir has become America’s most popular read. So why is it so hard to write one?
Marge Piercy and Ira Wood have worked with thousands of writers, many of whom have gone on to publish. This workshop, for writers at any level of...
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