Body, Mind & Spirit
Mindful eating is an ancient practice of bringing one’s full attention to all the tastes, smells, thoughts, and feelings that arise around eating and food. When you learn to be present and aware in this way, you can experience the natural joy of...
Coaches Ellen Riley and Kevin Heath are back, leading a basketball camp for boys and girls of all skill levels. The coaches are veterans of NBA coach Phil Jackson’s and CBA coach Charley Rosen’s Beyond Basketball camp at Omega. In an atmosphere...
Years of education, responsibility, and stress have turned a lot of us into people who seem almost afraid to have a good time, look silly, get dirty, or be outrageous. This is our chance to do something about it.
In this workshop with Joe...
Would you like to learn how to argue, or simply disagree? With the proper skills, you can become more effective in all of your relationships.
Xavier Amador teaches helping professionals and others how to use the LEAP® (Listen, Empathize,...
What if you could completely let go while playing tennis? Many athletes describe this experience as playing “inside the zone.”
Mental training coach Rob Polishook offers a unique inside-out approach to finding your own zone on the tennis...
Relationships of all kinds—whether lovers, spouses, parents, children, or friends—inevitably involve a collision of differences. Seen with just the right amount of detachment, and viewed from just the right angle, these collisions can become...
We live in a world so full of clamor that you may find it impossible to listen to any one thing. Mark Nepo can help you attune your listening to the call of healing and transformation ever whispering to you.
“Whatever difficulty you face,...
Transform your walking or running into a safe and mindful practice that can help you move with balance for the rest of your life.
Guided by ChiRunning® and ChiWalking® creators, Danny Dreyer and Katherine Dreyer, you learn to combine the...
Many of us can feel overwhelmed by other people’s energy, resulting in fatigue, anxiety, or just not feeling like our vibrant selves. Learning to work with our energy allows us to tap into a new, healthier, and more compassionate way of creating...
As teens, what if we could get over the pressure of being cool and get on with the fun of being ourselves? What if our culture’s story of peer bullying, the plugged in/zoned-out teen, and the pressure to conform to narrow stereotypes could be...
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