Body, Mind & Spirit

When you’re single and searching, you get plenty of feedback about why you haven’t yet found a partner, from “you’re too picky” to “you’re too desperate.”

While well-intentioned, this advice can often cloud your judgment, alienate yourself...

There is no rule that says that when your children grow up and move out that your empty nest must lead to grief, sadness, and depression.

On the contrary, an empty nest can open new doors, including many positive changes in parenting that...

Today’s culture sends young women conflicting messages about power: be strong, but don’t make waves; be successful, but don’t brag; be ambitious, but give to others before yourself. The pressure to be nice, please others, or achieve perfection...

Forgiveness—whether forgiving someone, asking forgiveness from others, or seeking to forgive ourselves—is a subtle, intricate, personal, and ultimately liberating journey.

Too often equated with complacency, forgiveness is one of life’s...

Buddhist psychology suggests a powerful connection between mindfulness and love. In mindfulness meditation, we practice resting, looking deeply, knowing moment-by-moment what it’s like to be human.

Initially, some of us are hesitant to...

Throw out your pre-conceived notions of what “music” is and open yourself to the limitless possibilities of what Cyro Baptista calls “orchestrating the environment.”

Baptista and Brian Marsella, both musical virtuosos, guide you through...

Writing is a powerful way to access the recesses of your mind and free yourself of thoughts and memories that are holding you back. If events in your past still make you emotional, your future seems unclear, or you just need some internal...

Experience the beauty of yogic massage through the Jivaka Sequence.

A communal style of massage that can be used with family and friends, as well as professionally, Vedic Thai Yoga Bodywork encourages the giver and the receiver to work...

Budokon® fuses modern yoga, martial arts, and Zen philosophies to create a uniquely graceful practice, with circular transitions, functional alignments, and powerful applications.

Through physical exercise, group discussion, and lecture,...

Many women long to live in harmony with the truths that lie deeply within their hearts. Our true power derives from accessing this inner knowledge and letting it align with our bodies and the forces of nature.

Women have been living in a...

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