Body, Mind & Spirit

Mindfulness-Based Eating Awareness (MB-EAT), developed by Jean L. Kristeller, is a powerful approach that addresses the mindless eating so prevalent in our culture—a pattern of eating that can lead to weight gain,...

The program is part of Retreat Week. Learn more.

It is possible to discover a deep sense of well-being, creativity, and unconditional love that is our...

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities. Every crisis and turning point—whether marriage, divorce, illness, tragedy, success, or failure...

“5Rhythms® transcends dance. The movement is the medicine, the meditation, and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear,” said Gabrielle Roth, creator of 5Rhythms.

5Rhythms is a way to...

Death is a key to life. Without a clear and honest relationship with our impermanence, Turiya Hanover tells us, we live in a state of illusion and dreams, endlessly getting lost in all kind of directions. Death is like...

We are no longer taking online registrations for this workshop.

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your...

Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how.

This weekend, we gain practical tools to strengthen our inner resources and...

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Pioneers in combining the psychologies of East and West, Tara...

We are no longer taking online registrations for this workshop.

Are you ready to live life without the filter of the past or anxiety for the future? Ready to move past recurring themes or patterns of dysfunction to create...

Are you tired of dancing with your cat on Saturday nights? Of awkward first dates? Of hiding in a pint of lonely with swirls of fear and doubt sprinkled on top?

In Improv for...

Subscribe to Body, Mind & Spirit