Body, Mind & Spirit

Learning to breathe consciously and optimally is becoming our most powerful medicine for kinesthetic, emotional, cognitive, and spiritual well-being.

Omega’s second annual Breath Immersion explores leading-edge research; technologies of...

Sometimes you have to step back to move forward. Coming to that realization—let alone taking that crucial first step—can be a daunting endeavor.

Now on the other side of a self-imposed four-year hiatus, Grammy Award-winning singer-...

People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the...

Call 877.944.2002 to register for individual modules.

...

Many of us can feel overwhelmed by other people’s energy, resulting in fatigue, anxiety, or just not feeling like our vibrant selves. Learning to work with our energy allows us to tap into a new, healthier, and more compassionate way of creating...

We all want to be strong, flexible, and full of energy and vitality. Yet so many of us experience pain and limitation and are less fit than we would like to be. In our efforts to be fit, what is often overlooked is our brain.

The brain...

Within you is the potential to live a much fuller life, one where you wake up every morning enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to. Each moment in this new life...

Have you ever longed to communicate with animals? Is there a way to understand what dogs, cats, horses, and even wild animals are thinking and feeling?

Tap into the universal language of all species through telepathic communication and get...

The Chinese healing art of qigong has been a source of health and longevity for women for thousands of years. These exercises combine deep abdominal breathing, gentle movements, and visualization to prevent and heal disease.

Used in China...

Wonder has been called the beginning of all wisdom (Socrates), the first of all emotions (Descartes), the entryway to the Tao, and the seed of our creative genius.

While we often envy children for their unfettered ability to experience...

Pages

Subscribe to Body, Mind & Spirit