Body, Mind & Spirit

Your yoga practice can be a pathway to finding what makes your heart beat with joy and it can help you turn that passion into reality.

This workshop with Kathryn Budig offers an inspiring combination of lecture and asana to help you...

This workshopis sold out. Please call Omega registration to be placed on the waiting list 800.944.1001.

Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra,...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong?

What if,...

A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation.

In this tai chi workshop taught by internationally recognized tai chi teacher and researcher, Peter Wayne, you...

Our yearning to connect with our world and express its beauty is natural and vital. Painting in watercolor offers us a way to experience that connection.

By focusing on the creative process as an adventure in playful exploration, rather...

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?
With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States....

We are no longer taking online registrations for this workshop.

Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before. In a safe,...

We are no longer taking online registrations for this workshop.

Nancy Chernoff left the corporate world, where she had worked for 25 years, to become a certified firewalking trainer and empowerment seminar leader. Now she...

We are no longer taking online registrations for this workshop.

In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit...

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