Body Mind & Spirit

“5Rhythms® transcends dance. The movement is the medicine, the meditation, and the metaphor. Together we peel back layers, lay masks down, and dance until we disappear,” said Gabrielle Roth, creator of 5Rhythms.

5Rhythms is a way to...

Death is a key to life. Without a clear and honest relationship with our impermanence, Turiya Hanover tells us, we live in a state of illusion and dreams, endlessly getting lost in all kind of directions. Death is like...

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Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your...

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Can we reprogram or rewire our brain for maximum resilience and overall well-being? We can—and Linda Graham, author of Bouncing Back, shows us how....

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Pioneers in combining the psychologies of East and West, Tara...

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Are you ready to live life without the filter of the past or anxiety for the future? Ready to move past recurring themes or patterns of dysfunction to create...

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Are you tired of dancing with your cat on Saturday nights? Of awkward first dates? Of hiding in a pint of lonely with swirls of...

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry....

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Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions. It encourages and supports you to be open to...

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