Body, Mind & Spirit

Do you feel like you have too much to do and not enough time to do it? Is your home or work space crowded by excess stuff or unfinished projects? Have you forgotten what you’re most passionate about, or do you find yourself stuck in a pattern of...

What does the way we raise, purchase, prepare, and eat our foods say about us, the way we regard our body, and our concern for the world around us? When we study the food-related rituals of other cultures, we learn how to better connect with our...

What does your speech say about you? How about your face? Your movements? Your personality shines through everything you do, but how well do you really know yourself?

In this eclectic workshop, four world-renowned experts in personal...

Your yoga practice can be a pathway to finding what makes your heart beat with joy and it can help you turn that passion into reality.

This workshop with Kathryn Budig offers an inspiring combination of lecture and asana to help you...

This workshopis sold out. Please call Omega registration to be placed on the waiting list 800.944.1001.

Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra,...

We are no longer taking online registrations for this workshop.

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight...

We are no longer taking online registrations for this workshop.

A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation.

In this tai chi...

We are no longer taking online registrations for this workshop.

Our yearning to connect with our world and express its beauty is natural and vital. Painting in watercolor offers us a way to experience that connection....

We are no longer taking online registrations for this workshop.

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?
With a wry sense of...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States....

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