Body Mind & Spirit

Because of so many different people’s kindness, we are able to achieve great things and even find happiness.

Unfortunately, we often forget this and don't spend enough time reflecting on other’s kindness and how we benefit from it. We are...

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

In traditional Native American cultures, as people age and become elders, it becomes their responsibility to pass along their life experience and wisdom to younger generations. And in return, members of the tribe collectively care for their...

Omega: How did you come up with the Tools?

Phil: I actually developed the tools out of frustration. Back in the late 1970s and early 1980s, I was frustrated with psychotherapy. It dealt with the causes of...

What: During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?”

Types: Zen koan practice; self-inquiry as taught by...

Omega: Many activists are fueled by anger at injustice, but approaching this important work with anger often leads to burnout. How can we do activist work in a more conscious, sustainable way? 

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Why is it that everyone seems to know the right thing to do when it comes to healthy eating, yet so few practice it? Even more importantly, why is it that so many people who have experienced the joy and liberation of healthy living end up sliding...

Your mind is like a TV or radio with lots of stations playing all at once. Many of us are tuned in to the Thinking Channel all day long, and most of these programs are talk shows. We don’t realize that there is a tuner that will allow...

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