Body Mind & Spirit | Omega

Body Mind & Spirit

Lynda Barry and Dan Chaon have been teaching together for the last three years. Together they have developed a set of writing exercises that are part of their forthcoming book, Workbook 52.

This workshop is about a way of creating...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead,...

“A close relationship is something that most people crave—and to share it with another being that doesn’t speak your language leaves you speechless.” —James French

What if you could foster peace and mutual regard with animals and...

“I have made it my mission to help people understand the importance of the environment and how it affects their lives. It’s about reconnecting with the Earth.” —Les Stroud

Can knowing how to build a fire or find your way in the...

Do you have self-defeating habits you can’t seem to break, like unhealthy aversions and attachments, fear of emotional connection, relationship anxiety, entitled control, or passive surrender?

Your emotional patterns contain the map to...

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising in the moment with curiosity and kindness, we can start to observe our mind, heart, and...

The workshop is part of our Yoga Therapy initiative. Learn more.

Restorative yoga is a practice that utilizes a variety of props (blankets,...

Omega: What is your definition of a personal or professional Renaissance?

Michael: We are all born with the capacity for genius. Every healthy child displays boundless energy, wild imagination, and...

Looking for creative ways to bring new life to your research, writing, or academic papers?

Developed by Lynda Barry and Ebony Flowers at the Image Lab at University of Wisconsin-Madison, DrawBridge is an intensive, generative, arts-based...

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