Body, Mind & Spirit

The GPS in my car never gets mad at me, no matter how many times I turn to avoid the torn-up street she has recommended. She just says, "Recalculating,” and directs me to turn right, and then right again, until I am back where she wanted me—on...

The ultimate habitual pattern is samsara itself—the wheel of habitual cyclic existence that causes all your suffering. The karma that drives the wheel—the three poisons of attachment, aggression, and ignorance—are actually deep-seated habits of...

If you made it through this much of 2014, you experienced some of the most wrenching astrology in recent memory. The cardinal grand cross of January and April, combined with Mars retrograde and some strategically placed eclipses, earned most of...

“There are times when the heart flies wide open and we can barely stay in our skin—a refrain of music, the flight of a butterfly, the song of water slipping over rocks,” says Carl Big Heart. “There are also times when deep grief for a loved one...

We are no longer taking online registrations for this workshop.

The mind of God created the brain of man—and that’s when the trouble started. We neglected to switch on the brain for bliss and harmony. Instead, we began to...

We are no longer taking online registrations for this workshop.

In this workshop for parents, teachers, therapists, and others who work with children, Eline Snel offers simple, playful ways to introduce mindfulness...

We are no longer taking online registrations for this workshop.

“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

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