Body, Mind & Spirit

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?

With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

In the intimate setting of this workshop, we are asked to think only of ourselves (for a change), understand our strengths, honor the transitions we have navigated, and begin the process of planning our future, our second journey.

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Two types of change govern the flow of events in our lives: the type we imagine and wish for, and the type that life initiates for us. Whether we are the engines that drive how we move forward with the next phase of our lives, or we are directed...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Omega: How can writing help the future of feminism?

Erica: I saw an interesting segment on the news that made me very hopeful. A...

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

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Register for one or more days; tuition is $169 per day.

Omega is pleased to welcome John of God (João Teixeira de Faria) back to our Rhinebeck, New York campus in 2015. This is a special opportunity to experience one of...

What inspires or drives you in life? Do you use your energy and thoughts to help or hinder your goals? Are you fully tuned into the wisdom of your soul?

Join four of the nation’s top leaders in the fields of energy, mind, and spirit for an...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

Omega: What’s your greatest spiritual lesson so far and what advice do you have for those going through difficult times now?

Brian: It gets back to that knowledge that we are not just the body or the...

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