Body, Mind & Spirit
In the Tibetan Buddhist tradition, your body is your most trusted teacher and guide. By meditating with the body and giving your attention to the messages of the body, you can learn to embrace all of your emotions and the fullness of your...
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop for...
This workshop is eligible for Tiered Pricing. See More Information below for details.
Dive into writing and discover your own rhythms, use your own language, and tell your own story, whether you are just keeping a journal...
Many of us come to yoga hoping to find refuge from the weight-obsessed and perfection-driven culture we live in, only to find that the derogatory inner voice we were hoping to escape follows us right onto the mat.
In this workshop with...
As we move another step further into 2013, Eric Francis offers a deeper look into the unique astrology that makes this year so distinctive. For a more thorough...
In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—from day to day.
The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used to...
Do you believe in life after death? Have you ever had or wondered about near-death experiences? When scientists, skeptics, believers, and seekers alike have the rare opportunity to see beyond the veil of life and death, they all discover there...
Visionary artists Alex Grey and Allyson Grey teach painting and drawing from the wellspring of divine imagination. In this workshop, artists at any level of experience create from the sacred ground and the mystic eye.
Through illustrated...
As shamanic practitioners, we use our bodies and minds as a bridge between the visible and invisible worlds, allowing gifts to flow from the hidden spiritual realms into ours. These gifts are conveyed to us by elemental spirits—those nature...
Shamanism has become a major component in the modern world’s spiritual awakening. With anthropologist Hank Wesselman, we explore the shaman’s path to reconnect with our spirit helpers, spirit teachers, and ancestral spirits as we engage in...
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