Body, Mind & Spirit

With articles like Time magazine’s “The Me Me Me Generation,” and concern in the media about the rise of narcissistic personality disorder, it would seem that we have enough self-esteem in this world. And yet, is this really healthy self...

Celebrate spring with a weekend of inspiring musical prayer. Known in India as kirtan (Sanskrit for “devotional chanting”), the call-and-...

By changing the way you see your life, you can shape the way you create and experience it. A profound change in perspective allows you to embrace the art of vision to see, solve, and create a life of inspired purpose.

Join Colette Baron-...

Omega’s Memoir Festival brings together celebrated memoir writers to create the perfect place for both new and seasoned writers to experience the art of writing real stories from life.

Writing is often a solitary venture, but sometimes...

“To be a woman is the last, highest incarnation.” —Yogi Bhajan

A woman’s inner vitality is characterized by her radiance, grace, and self-esteem. Through a spiritual practice, we can embrace the Divine Feminine, ignite our inner...

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

In fun and playful classes, Terry Roth...

Deepen your practice and join a community of friends and students to celebrate Beryl Bender Birch’s 30th year of teaching at Omega! One of the most respected Western yoga teachers, Birch offers teachings that penetrate the subtle facets of this...

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than be constantly driven by reactivity.
Pioneers in combining the psychologies of East and West, Tara...

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