Body, Mind & Spirit

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.
The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used to...

We live in a dream and wake up only to find ourselves in another dream. The shaman learns to dream with his eyes open, to conjure the world into being each day. This is the practice of shamanic ecstasy. And it is a practice you can learn to do...

Monthly Horoscope for December 2013

Aries (March 20-April 19)

We live in a time when everything comes down to power. Every question, action taken, or choice made becomes a question of power over others, or...

Fitness is a lifestyle. Much more than just going to the gym or sitting on a stationary bike, fitness is a mindset that encourages healthy habits over bad food or too much idle time on the couch.

Join American fitness guru Tony Horton,...

For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization. “In that instant of no-time,” she says, “I discovered that when I believed my thoughts, I suffered...

Loving and intimate relationships can be the most wonderful experiences of our lives, bringing us moments of happiness and a sense of meaning and purpose.

But our intimate relationships can also be complicated, revealing our deepest...

Believe it, or not—what you believe still matters. Geneen Roth says that what you believe translates to how you behave in your life, but most people don't know what they actually believe.

 

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Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompasses the full breadth and depth of yoga?...

Brian Weiss, MD, America’s leading authority in past-life regression therapy, says that if you look closely you’ll see that all the great religions are teaching about the same things: love,...

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