Body, Mind & Spirit

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being. Releasing stored tension, we experience a profound connection with...

Visionary artists Alex Grey and Allyson Grey teach painting and drawing from the wellspring of divine imagination. In this workshop, artists at any level of experience create from the sacred ground and the mystic eye.

Through illustrated...

In Katonah Yoga, asana is seen as metaphor. How you move through a forward bend, for example, reflects how you move forward—or don’t—in your daily life.

The goal of Katonah Yoga is a healthy body and greater consciousness. Poses are used...

Celebrating 25 years at Omega, the Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness. Learning a new way to talk, removing negativity, and...

Join a vibrant community of mothers and daughters where you can slow down, nourish your relationship, and have some fun! In a soulful environment, mothers and their 13-to-15-year-old daughters learn to cultivate authentic expression and deeper...

Insight Meditation, also known as Vipassana Meditation, is a simple technique that originated in the Buddha’s teachings more than 2,500 years ago. Its practice teaches us in a gentle, consistent way to calm and steady our mind by grounding our...

Imagine a world where heroes and villains engage in a never-ending battle between good and evil, where the laughter of faeries is echoed by the roar of dragons, where powers exist that can raise the dead, heal the wounded, and enchant the living...

Sil Reynolds and her 24-year-old daughter, Eliza Reynolds, lead mothers and their 10-to-12-year-old daughters in a weekend of initiation, communication, and celebration. We take the time to nourish our relationship and learn how to respect and...

Many of us live with the after effects of our training and preparation to go to war, as well as the after effects of war itself. The consequences of these experiences have come to be known as post-traumatic stress. Symptoms can include a hostile...

This 5-day Natural Singer immersion features extended individual attention, group singing, and community support as we uncover the amazing beauty and power of our true voices.

Open to both singers and nonsingers, this workshop offers a...

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