Body, Mind & Spirit

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all...

The days have been getting longer, more light hinting of spring's approach until it’s 7:00 p.m. and still light out. The nose detects spring, often before the eyes. Even with snow still on the ground it’s possible to smell the shift happening....

We are now in the phase between eclipses. There was a total eclipse of the Sun in the last degree of Pisces on Friday, March 20. We are now approaching the corresponding total eclipse of the Moon in Libra on Saturday, April 4.

You might...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19) 

This month will be full of surprises, though mostly you will...

Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing...

Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?

Katie: Thought by thought. People think that they need to...

Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time?

Sharon: Yoga informed our life. It provided us something to do together,...

A beautiful sunrise that suffuses you with peace. A painting that inspires you and moves you to create your own art. The clear night sky whose expanse of stars makes you feel insignificant and significant at the same time.

While it may be...

Years ago I was amazed to learn that 90 percent of the human body consists of bacteria that are alien to us. Only the remaining 10 percent of the body is made up of our own DNA. So does this mean that “I” am only that 10 percent? No. I am the...

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