Body, Mind & Spirit

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and alleviate the suffering...

 This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. We explore the relationship between specific movements and the body organs and systems. Special focus is given to the clinical...

Addictions—whether to alcohol, drugs, food, gambling, or other behaviors—often stem from a desire to escape our current experience. By bringing awareness to this tendency and by relating to our experiences, whether pleasant or unpleasant, with...

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop for...

This program is sold out. Call 800.944.1001 to be added to the wait list.

Inspired by the vision of a more awakened and compassionate world, for 35 years the Center for Mindfulness in Medicine, Health Care, and Society at...

Reiki is one of the most popular and widely recognized forms of energy healing in the world. Founded by Japanese mystic Mikao Usui, Reiki literally translates as “divine (or universal) life force.” When properly applied, Reiki maintains our...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

Within you is a potent spiritual presence of infinite guidance, healing, and direction that, once accessed, brings wellsprings of creativity, love, and fulfillment to your life. This presence is your own indwelling Self. When contacted and...

Do you want to see a media climate that reflects your experience of the world? Build a career that is flexible and focused on creating change? Or, develop real skills in social media, online storytelling, and punditry?

Four influential...

We all want to live our life based on our personal authentic truth, let go of all social conditioning, and come home to our essential self, a place of serenity and inner peace. Doing so would grant us a freedom beyond all imagining.

The...

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