Body Mind & Spirit

Your mind is like a TV or radio with lots of stations playing all at once. Many of us are tuned in to the Thinking Channel all day long, and most of these programs are talk shows. We don’t realize that there is a tuner that will allow...

"We do not quit playing because we grow old; we grow old because we quit playing." While it's unclear exactly who coined this phrase, it's a sentiment worth taking to heart.

Play is an essential part of life. But what exactly is it? Like...

Most people do not live in a cloistered monastery in the middle of nowhere, free to practice awareness in solitude. They, like you, live in a community—where the people they love and the noise of the world attempt to hook their attention in every...

Omega: You have a very disciplined approach to your writing, but your meditation practice has ebbed and flowed. What is the growing edge in your spiritual practice?...

Omega: You once said, “What you do when everything goes right doesn’t tell me who you are. It’s what you do after disaster that shows your character most.” How do you define this boldness in your own life?

Bonnie...

Omega: What motivated you to begin meditating?

Tara: There were two reasons. First, I had the sense I needed to improve myself. I thought meditation would diminish the parts of me I...

Omega: We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort, and aging. How can we learn to be more at home in the body no matter our physical condition?

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Mercury is currently retrograde in Gemini, making several contacts to Neptune in Pisces. Mercury is the worldly god of technology and communication. Neptune is the worldly god of the imagination, deception, dreams, and intoxicating substances....

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