Body, Mind & Spirit

Compassion in action is paradoxical and mysterious. It is absolute, yet continually changing. It accepts that everything is happening exactly as it should, and it works with a full-hearted commitment to change.

It sets goals, but knows...

"I felt there was no separation between anything. I felt as if I were united with everything, and it was wonderful!" This recent report from a reader is a universal experience of people who are concerned with psychological and spiritual growth....

If you ask most people why they give money to charity or volunteer their time, the answer is probably because they want to make a difference in their community or in the world. But research is finding that our brains' pleasure circuits become...

Yoga teacher Carol Horton writes about her experience attending the third annual Yoga Service Conference (YSC), copresented by Omega and the Yoga Service Council, in the July/August issue of ...

Whoever Jesus may or may not have been historically, he symbolizes the spiritual mystery of each one of us. We are all divine being manifesting as human being. Jesus represents that radiance of divine being, that felt sense of...

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

The Names of God or praises of God can be sung as well as spoken. Often, when your heart wells up, singing alone expresses the fullness of your love for God. As you sing the Name repeatedly, the rhythm and melody fan your emotions. If this...

Thich Nhat Hanh says, "Every breath we take, every step we make, can be filled with peace, joy, and serenity." 

Studies have shown that breathing techniques can also boost your health by helping to ...

One of the great advances in higher education over the past 50 years has been the increase in variation among students, faculty, administration, and staff. This has deepened the learning within classrooms, greatly enriched both our institutions...

"Sometimes your only available transportation is a leap of faith."—Margaret Shepard

This classic quote is inscribed on the cover of my two-year-old journal, which has chronicled my many interesting and often comical leaps of faith. The...

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