Body, Mind & Spirit

“There are times when the heart flies wide open and we can barely stay in our skin—a refrain of music, the flight of a butterfly, the song of water slipping over rocks,” says Carl Big Heart. “There are also times when deep grief for a loved one...

The mind of God created the brain of man—and that’s when the trouble started. We neglected to switch on the brain for bliss and harmony. Instead, we began to pollute the earth, poison our bodies, and clash with our neighbors.

Shamans...

In this workshop for parents, teachers, therapists, and others who work with children, Eline Snel offers simple, playful ways to introduce mindfulness practice to kids ages 5–12.

In a fun, relaxed atmosphere, you learn easy-to-understand,...

“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (Light on Hatha Yoga).

Under the guidance of veteran Iyengar Yoga teacher Nikki...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

Open Secret

Learn the alchemy
true human beings know.
The moment you accept
what...

Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "mirror...

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