Body Mind & Spirit | Omega

Body Mind & Spirit

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

Open Secret

Learn the alchemy
true human beings know.
The moment you accept
what...

Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "mirror...

Every day, the heart keeps beating and the lungs keep breathing. Likewise, the endless practice of bringing our soul into the world lets us keep unfolding. It’s a limitless journey of coming alive, which entails the messy, joyous, unfathomable...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

There is big business moving in your chart and, right at the same time, planets come...

Omega: How can writing help the future of feminism?

Erica: I saw an interesting segment on the news that made me very hopeful. A...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

Omega: What’s your greatest spiritual lesson so far and what advice do you have for those going through difficult times now?

Brian: It gets back to that knowledge that we are not just the body or the...

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