Body, Mind & Spirit

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A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation.

In this tai chi...

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Our yearning to connect with our world and express its beauty is natural and vital. Painting in watercolor offers us a way to experience that connection....

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Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?
With a wry sense of...

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The practices of contemplative education, Social and Emotional Learning, and mindfulness are being widely explored in schools throughout the United States....

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Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before. In a safe,...

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Nancy Chernoff left the corporate world, where she had worked for 25 years, to become a certified firewalking trainer and empowerment seminar leader. Now she...

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In Yoga Darshana, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit...

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Research shows that mindfulness practices decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and...

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The Holistic Life Foundation has more than a decade of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban...

We are no longer taking online registrations for this workshop.

Intuition is a gift that offers us the opportunity to embrace a higher vibrational awareness, guiding us toward others on the same soul path, and helping us...

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