Body Mind & Spirit

The Chinese healing art of qigong has been a source of health and longevity for women for thousands of years. The ancient Chinese believed that hundreds of diseases come from damage to the spine, and that exercising the spine can improve...

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It is no mistake that yoga has been appearing nearly everywhere lately. It is here because we need it to awaken us—for our own personal health and happiness,...

The Buddha taught that the mind is wild and the human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. But through good meditation techniques, a simple attitude, and unconditional friendliness toward...

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Francis Lucille, a longtime friend and student of Jean Klein, is a spiritual teacher of the Advaita Vedanta tradition. His teaching is not “Neo Advaita” but...

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Immerse yourself in a revitalizing 5-day hiking and yoga intensive with Eric Kipp, founder of Hiking Yoga, and Karen Kipp, founder of Power Your Journey....

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Spend this Memorial Day weekend with kindred spirits who long for more creative and meaningful lives. Experience transformative breakthroughs as you laugh,...

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Research shows that mindfulness practices can decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus,...

What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing...

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